01:48:00
Boss Mom Hacks (with Lisa) | Balancing Motherhood, Leadership, & Mental Well-being in the Digital...
15:00
The "I Should Know This" Syndrome | Taming Tech Overwhelm (with AI!)
14:57
Perfectionism Is a B*tch: How to Let Go & Embrace 'Good Enough’
01:27:02
Burnout to Buff (with Matt): Sustainable Fitness Hacks for the Modern Entrepreneur
22:54
F#ck the Hustle: How Badass Women Entrepreneurs Avoid Burnout and Reignite Their Passion
16:48
Boss Burnout | 3 Signs Your Business is Sucking Your Soul Dry
18:51
Ditching the Dead End | My Journey from Toxic Job to Thriving Mindset
20:34
The "Easy Way Out" Lie Ruined My Fitness | Be Better Than me.
07:16
Rewire Your Brain for Fitness Success: Visualization & Affirmations
01:10:08
Trash-Talk Your Way to Strength (with Kat)
15:12
P6. Build a Rock-Solid Core | Crush Lower Abs, Boost Power!
31:52
M1. My Mental Health Journey: Struggle to Strength
22:36
6. Compound vs Isolation Exercises: Conquer the Confusion!
26:30
5. Calves and Lower Back: The Unsung Heroes (Part 2)
20:15
4. Wrists & Forearms: The Unsung Heroes (Part 1)
19:54
3. From Flailing to Fit: Avoiding Beginner Workout Fails (Part 2)
24:04
2. From Flailing to Fit: Avoiding Beginner Workout Fails (Part 1)
20:39
1. From Couch Potato to Podcast Host: My Fitness Journey (and the Haters I Met Along the Way)
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About
Welcome to Syrax, a haven for women CEOs and entrepreneurs seeking to ditch burnout and stay fit: Mind and Body.
I'm Karthik R, and I'm here to help you ditch the hustle mentality, embrace your inner strength, and create a life that's both successful AND fulfilling.
On this channel, you'll find:
- Mindset hacks toovercome self-doubt and build resilience
- Fitness tips for busy women who want to feel their best
- No-BS advice on nutrition, stress management, and work-life balance, learned the hard way through my own journey
Let's rise together!
Subscribe Now and Book Your FREE Breakthrough Call to unleash your inner powerhouse.
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