00:07
Anxious Anxiety
02:49
How to maintain consistency - Consistency is the key
04:08
How to maintain consistency - watch this if you can't be consistent
00:53
Mindfulness - How to practice mindfulness
02:05
S1E5 Parent Child Relationship - Parent Archetype (type 1)
01:25
Mental health and Wellness - (On Daily basis)
00:36
Vagus Nerve stimulation. Note some strategies/tools might not be relevant to specific situation.
00:44
Relax - Reset your nervous system
01:58
Overcoming Failure - ways to overcome failure
00:04
Reminder
01:02
Parenting - Silent Treatment
05:32
S1E4 - Childhood Conditioning (Mental Health and Wellness)
01:04
Productivity and brainwaves - Neuroscience
04:20
S1E3 - Conscious Awareness - Part 2 (Mental Health)
01:29
When you raise yourself
03:23
S1E3 - The Conscious Self : Awakening Awareness (Mental Health)
04:52
S1 E2 - Reparenting: Rekindling Self - Connection (Mental Health)
05:04
S1E1 - Patterns and Habits (Mental Health)
01:25
Season 1 - Mental Health Introduction #zelkovamind
00:25
Self - Help Books!
01:02
How to deal with toxic relationships???
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About
Poonam - Psychologist Candidate & Illustrator.
Psychology | Self-Care | Gut Health | Relationships.
A Safe Space! もっと愛 ✨
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