49:00
S3E3 - Secrets to Conquering Competition Challenges
49:00
S3E3 - Secrets to Conquering Competition Challenges
47:41
S3E2: Leo King conquering the Stage in Natural Bodybuilding & Rise of the Classic Physique Division
47:41
S3E2: Leo King conquering the Stage in Natural Bodybuilding and the Rise of the Classic Physique ...
50:25
S3E1 - Return of the Lifting Nerds: Brandon's Transformative Journey in Bodybuilding
50:25
S3E1 - Return of the Lifting Nerds: Brandon's Transformative Journey in Bodybuilding
01:02:53
S2E11 - Strength Programming for Bodybuilders vs Powerlifters, Fatigue Management feat. Brian Minor
01:06:39
S2E10 - HYPERTROPHY VARIABLES feat. DR. ERIC HELMS
42:15
S2E9 - CULTURAL NUTRITION
54:15
S2E8 - HOW TO PREP FOR MULTIPLE SHOWS (feat. Jeff Alberts)
34:30
S2E7 - How to deal with Body Dysmorphia
36:12
S2E6 - PERIODIZING NUTRITION
33:20
S2E5 - Feeling Hungry?
46:37
S2E4 - How to Build your Glutes
46:03
S2E3 - Natty or Not?
24:58
S2E2 - You're Training too much
28:49
LIFTING NERDS PODCAST S2E1
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About
Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.
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