06:55
5 Minute Breathwork to Heal Your Nervous System | Day 3 of Breathwork Challenge by Kanwal Jehan
06:55
Breathwork for Healing Your Nervous System | Day 2/7 of Breathwork Challenge by Kanwal Jehan
07:08
Breathwork for Healing | Heal Your Nervous System | Day 1/7 of Breathwork Challenge by Kanwal Jehan
17:40
10 Minute Breathwork Journey for Stress & Anxiety Relief by Kanwal Jehan
21:01
Morning Relaxation Meditation for a Happy Day I 20 Minute Guided Meditation by Kanwal Jehan
31:01
Breathwork for Beginners I Heal Your Nervous System I 15 Minute Guided Breathwork by Kanwal Jehan
18:20
Getting Unstuck Meditation I Gain Clarity & Direction in Life (15 Minute Guided Meditation)
11:18
Breathwork for Beginners I Heal Your Nervous System I 5 Minute Guided Breathwork by Kanwal Jehan
44:24
Energy Cleansing Meditation I 45 Minute Guided Meditation I EXPERIENCE A TRANSFORMATIVE SHIFT
32:56
Heal & Reparent Your Inner Child I (30 Minute Guided Meditation) I Heal Your Childhood Wounds
31:48
Deep Relaxation Meditation I Ease Anxiety & Stress I (25 Minute Guided Meditation)
27:39
Inner Child Healing (25 Minute Guided Meditation) I Create Your Dream Reality By Healing Your Past
11:48
10 Minute Guided Meditation for Stress Relief & Anxiety I Quick & Easy Relaxation Technique
26:02
25 Minute Periods + Menstruation Meditation I Womb Healing for Emotional Release I PMS Meditation
23:40
20 Minute Guided Deep Relaxation Meditation I De-stress I Energetic Clearing
25:24
25 Minute Heart Opening Meditation I Heal & Forgive I Guided Meditation
17:50
15 Minute Powerful Guided Healing Meditation I Healing Your Past, Old Wounds & Loss
29:51
30 Minute Guided Meditation for Anxiety Relief
27:56
July Goddess New Moon Meditation I New Beginnings I Reinvent Yourself
17:34
10 Minute Reiki Healing I Guided Meditation I Heal Yourself
06:20
June 2024 Goddess Full Moon Guided Meditation in Capricorn
29:19
25 Minute Guided Meditation to Meet Your Future-Self I Quantum Leap Into Your Dream Reality Now
52:15
Day 4 Overcome Fears Meditation Series - Fear of Abandonment
52:46
Day 3 Overcome Fears Meditation Series - Fear of Rejection
53:33
Day 2 Overcome Fears Meditation Series - Not Being Good Enough
35:03
Day 1 Overcoming Fears Meditation Series - Intro to Fear
50:56
Day 7 Release Control Meditation Series - Positive Affirmations
42:45
Day 6 Release Control Meditation Series - Listen to your Intuition
36:21
Day 5 Release Control Meditation Series - Gratitude
45:31
Day 4 Release Control Meditation Series - Observe Nature
38:53
Day 3 Release Control Meditation Series - Embrace Your Fear
51:30
Day 2 Release Control Meditation Series - Tune Into Love
48:10
Day 1 Release Control Meditation Series - Present Moment Awareness
04:12
Transformation Coaching Testimonial - GrowthSpire
07:20
Reiki Healing Testimonial - GrowthSpire
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About
WELCOME FRIENDS to Breathe with Kanwal!
I'm Kanwal, your guide to your most authentic-self. I will mentor and coach you through everything on holistic healing and coaching. Together, we will move towards becoming our best-self. We will learn techniques for a better day, better month, and a better life. No longer do you have to feel stuck, unhappy and miserable or be consumed by negative thoughts, feelings and surroundings.
Let's do this friends!
With loving kindness and gratitude, always,
❤ Kanwal
NEW VIDEOS EVERY WEEK | Everything that helps you become your authentic self
Meditation • mindfulness. breathwork • reiki • energy healing • coaching
MORE INFO | www.growthspire.co
EMAIL - GENERAL + PARTNERSHIPS | growthspire@gmail.com
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