Channel Avatar

SparkPeople @UCs3Z-fTqIZdcPd4u9U-LNaw@youtube.com

64K subscribers - no pronouns :c

Free full-length workouts and cooking videos from the expert


01:02
Leg Exercises in Chair
11:37
10-Minute Jump Rope Cardio Workout
00:59
Healthy Single-Serving Protein Pancake
01:00
The Easiest Healthy Way to Make Potatoes
04:23
Parmesan Chicken with Tomato Basil Salad
18:33
18 Minute Boot Camp Cardio Sculpt
02:51
Herbed Pasta Salad
01:21
Spice Blends
01:36
Superior Sandwiches
01:23
How to Prep Chicken Breasts
01:40
Perfect Pizza
00:48
How to Prep Fresh Spinach
00:35
How to Make a Studded Onion
01:32
Trim and Tasty Thanksgiving
02:38
How to Make an Omelet
04:48
How to Make Pie or Quiche Dough
01:41
Springtime Salads
00:43
How to Separate Eggs
01:07
How to Tell If an Egg is Fresh
02:13
Beef and Blue Sandwich
02:57
Grilled  Fish with Mango Salsa
04:20
Grilled Vegetable Calzones
03:36
Meg-herita Pizza
01:11
Lunch Box Carrot Slaw with Apples
02:19
Life-Saving Lentil Soup
04:07
Lemon-Berry Tartlets
02:37
Herb-Roasted Turkey
02:19
Peppercorn Steak with Herbed Blue Cheese
03:09
Quinoa with Peppers and Pea Pods
01:42
Sauteed Cumin Carrots
05:40
Spinach Mushroom Quiche
02:53
Skinny Eggs Florentine
04:55
Slow Cooker Salsa Chicken
03:07
Slimmer Sloppy Joes
02:52
Three Cheese Macaroni
02:02
Spinach Salad with Cherries and Pomegranate Vinaigrette
02:26
Ab Challenge 2, Bicycle
02:46
Ab Challenge 1 , Plank
02:27
Ab Challenge 4, Pendulum
02:25
Ab Challenge 3, Banana
01:30
Back-to-School Lunch Ideas
01:23
10 Things To Do With Veggies From The Garden
01:37
Creative Grilling
01:31
Cooking From the Harvest
01:38
Better Baking for the Holidays
01:45
Comfort Food Slimdowns
01:34
DIY Ice Cream Treats
01:48
Cut The Fat, Keep The Flavor
01:49
Decadent Desserts
02:32
Great Grains
01:46
Heart-Healthy Meals
01:14
Great Start Breakfast Ideas
01:35
Hearty Fall Stews
01:13
How To Serve Seafood
01:21
Kid Friendly Dinners in a Dash
01:30
Hearty Soups
01:25
Manly Meals for Father's Day
01:41
Meatless Main Dishes
01:32
Mother's Day Brunch Ideas
01:21
No-Cook Meals for Hot Summer Nights