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Fat to Fit for Life @UCs29LWB5M4VfBOqBPkEK3yw@youtube.com

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Motivating myself and others to lose weight & keep it off fo


01:41
My first time making Korean braised & marinated tofu! (Part 2)
04:26
My first time making Korean braised & marinated tofu! (Part 1)
03:48
Light & Easy Summer Quinoa Salad Recipe!
01:56
Choose How You Show Up!! 💪😁
01:03
Non-Scale Victory!! 😁💃🏻
15:43
Everything But The Bun Burger Salad Bowl Recipe (Plant-Based)
21:48
How I changed my "All or Nothing" way of thinking!
03:38
Quick & Easy Meatless Monday Meal Prep!! 💚
27:36
A Whole Foods, Plant Based Diet Changed My Life
08:40
I Have Failed Enough!!
12:15
'CHICKPEA OF THE SEA' Vegan Tuna Salad Recipe
24:18
Something MAJOR changed in my life!! 😁
15:35
GAME CHANGERS MOVIE!! 🙌
16:41
Sweet Potato Hash with Sausage (Vegan/Plant-Based Recipe)
05:51
If you want something done right, DO IT YOURSELF! 😊
05:53
Fall in LOVE with the process! ❤
08:19
Be Your Own Constant 🥰
09:29
Adasi (Persian Lentil Stew Recipe) & Estamboli Quinoa (My spin on a Persian dish)🔥
04:20
Light Bulb Moment!! 🙌
19:40
What I think about Fat Shaming & Bullying
10:14
My Healthy Grocery Shopping Haul! 😊
29:35
Break the cycles that are holding you back!!! 💪
11:58
Build Up Your Mental Strength!! 💪
19:01
Vegan Loobia Polo Recipe (Plant-Based Persian Cooking)
09:04
Make Your Own Hummus Recipe!
15:29
Things I have learned...
16:48
My Month Of Ramadan & Update On Me!
20:09
Balance
14:29
Time-Management
10:24
Part 2.
20:10
Vegetable Barley Soup Recipe!
12:00
Part 1...
11:23
Chipotle Black Bean and Sweet Potato Burger Recipe 🔥
24:27
The 3 components of permanent weight loss!
06:00
Life happens...
09:37
Buffalo Tofu Recipe
14:54
Recommitment
15:39
Quinoa Salad Recipe
23:04
Why did I let myself go??
06:28
Meal Prep Monday!!! 💪😁
03:21
WEIGH-IN WEDNESDAY!!! MY 35 WEEK WEIGHT LOSS UPDATE!!!!🎉🎉💪😁💚
22:30
People inspire you, or they drain you. Pick them wisely.
14:55
The ULTIMATE Tofu Scramble Recipe!!
12:31
Happiness is a choice, not a result. 💪😁
26:02
Be present where you are right now!
09:15
Gluten Free, Plant Based Cauliflower Crust Pizza
12:47
If you can't beat fear, do it scared!!
21:57
Food is NOT your friend! 😊
05:51
Meal Prep Rundown!!
21:28
Mental Health Awareness ❤😊
14:09
My blood test results after losing over 100 pounds!
12:27
FEEL GOOD FRIDAY!!! MY 30 WEEK WEIGHT LOSS UPDATE!! 💪😁🎉
18:49
Positive thoughts create a positive mindset!!
20:13
The struggle is real!
08:04
Another day, another MEAL PREP!! 💪😊
19:30
Intuitive Eating vs Calorie Counting
23:23
Motivation & Nutrition: Part 2
06:13
Quick, Easy & Time Saving Meal Prep Ideas!
21:17
Ways to Eliminate Excuses and Distractions!!
20:41
Motivation & Nutrition: Part 1