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Are Tight Muscles Causing Discomfort? 💪 Try This Technique for Relief!

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Is Stretching the Key to Preventing Back Pain? 🧘‍♀️🏋️‍♂️

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Improve Mobility and Reduce Pain: Effective Ankle Box Stretch

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Get Rid of Bad Posture

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Unleash Your Inner Elite Athlete: The Power of Nutrition

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Unlocking the Secrets of Lower Cross Syndrome in Strength Training

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Unlock Your Squat Potential with These Quick Exercises

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Insulin and Fat Cells: How They Impact Weight Loss and Gain

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Is gym training 🏋️ a chore or a fun and welcoming experience? 🤔

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Unlock Your Fitness Goals: The Power of Non-Negotiable Standards

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Unlock Your Fitness Goals: The Power of Non-Negotiable Standards

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My Journey to Weight Loss: Lessons Learned and Misconceptions about Marketing Tactics

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How to Correct Duck Feet and Prevent Injuries

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Unlock Your Strength Potential: Injury Prevention and Muscle Activation

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Effective Strategies for Long-Term Weight Loss

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Perimenopause vs Menopause: Understanding the Differences and Symptoms

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The Power of Accountability: Stress Management Tips for Success

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How to Rebuild and Thrive After a Business Setback

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From Poverty to Success: How I Chose a Different Path

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Relationships and Self-Identity: Navigating Love and Personal Growth

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Unlocking the Secrets of Set Point Theory: How Your Body Finds Its Comfortable Weight

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How to Achieve Quick Weight Loss Without Depriving Yourself

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Consistency is Key: Overcoming Obstacles in the Gym and Achieving Results

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The Impact of Sleep on Weight Loss and Muscle Building

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How to Lose Weight and Keep it Off: The Secret to Long-Term Results

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Tricking Your Brain to Get Motivated: Gym Hacks That Work

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Transforming Gyms: Creating a Welcoming and Inclusive Fitness Community

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Staying Active for a Lifetime: The Key to Long-term Fitness

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The Rollercoaster of Starting a Business: The Truth Revealed

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Get Fit Without Fear: Crushing Gym Excuses and Boosting Confidence

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Unlocking Your Potential: Overcoming Obstacles and Building Momentum

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Discover Your Perfect Gym: Finding the Right Fit for Your Fitness Journey

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How to Maximize Your Gym Time for Effective Weight Loss

01:22:10

Staff Supplement Training

00:36

Foam Roll Lats

00:23

Banded Hip Abduction

00:13

Banded Hip Flexor Stretch

00:10

Foam Roll IT Band

00:22

Foam Roll Hamstring

00:10

Foam Roll Adductors Straight Leg

00:25

Foam Roll Adductors

00:16

Banded Row & Hold

00:23

Zenith Rotations

00:15

Serratus anterior stretch

00:08

Hanging

00:12

Banded Side Clams

00:12

Assisted Deep Squat w/Abductions

00:07

Standing Hip Flexor Stretch

00:20

Seated Piriformis Stretch

00:20

Leg Lower Corrective

00:09

Lying Hamstring Stretch

00:17

Foam Roll TFL

00:12

Rocking Hamstring Stretch

00:19

Pigeon Stretch

00:20

Foam Roll T-Spine

00:11

Foam Roll Piriformis

00:14

Foam Roll Glutes

00:17

Foam Roll Quads

00:16

Deep Lunge Hip Flexor Stretch

00:17

Lunge Hip Flexor Stretch