30:20

Meditation for Healing from Trauma

12:53

Journaling: Grace in Motion

22:01

Journaling: Focus on the Good!

45:56

Journaling: Introspecting on Wins

19:25

Journaling: Be Willing to Learn

11:47

Journaling: Please Just Do Better :)

35:34

Journaling: Worrying about Judgement for Integrating Ideas from Mysticism

23:49

Journaling: Choosing to Show Up

22:15

Journaling: Honesty is Necessary for Efficacy

07:38

Spiral of Integration

03:55

NEW EQUIPMENT! 😁😁

27:11

Journaling: Contradictions - Feeling like a Fraud

44:29

Journaling: The Necessity of Philosophy

48:31

Journaling: Setup for Success

18:32

Journaling: Don’t Preface

24:19

Journaling: Mysticism is BADONG!

27:19

Journaling: Mysticism and Spirituality

39:07

Journaling: Codependent Attraction and Intrusive Thoughts

01:05:51

Emily Talks with Monica

19:43

Journaling: Truth Over Fact

56:54

Emily Talks with Robert and Amy

18:48

Journaling: Judgement vs Discernment

15:30

Journaling: Being Intentional and Having Grace

41:11

Journaling: Codependence and Accountability

17:53

Journaling: Focus on Growth

56:55

Emily Talks with Robert and Amy Nasir

17:10

Grounding Technique: Body Scan Meditation 🧘🏻‍♀️

30:07

Journaling: Pursuing Values and Facing Challenges

05:16

HORRAY! New Equipment! (Thank you, Dennis!)

28:00

Distress Tolerance Skills: Positive Affirmations (Do’s and Don’t’s)

08:48

Grounding Technique: EFT Tapping

33:40

Journaling: Celebrating Wins and Honoring My Body’s Needs

22:26

Journaling: Maladaptive Coping and Self Care

35:31

Journaling: I’m not an Expert (Finally Uploaded!)

12:43

Journaling: It’s Getting Better All the Time

11:52

Journaling: Distressing Day pt. 2

03:25

Journaling: Distressing Day pt. 1

21:56

Journaling: Facing Challenges

10:20

Journaling: I had a Hard Day

12:33

Journaling: Love Letters 💌

12:45

Journaling: Toxic Positivity

08:50

Journaling: Radical Acceptance

10:04

Journaling: An Exercise in Vulnerability - Content Warning in Intro

02:34

Grounding Techniques: 5 to 1

12:53

Journaling: On Vulnerability

15:10

Journaling: An Introduction