100 days left in Mississippi for Cyber Training !
CrossFit Partner WOD
Travel Diary: Quick Trip Home to Idaho While PCS’d in Mississippi
PCS Life Month 2 (Cyberspace Training in Biloxi, Mississippi)
75Hard Phase 2 Results
Full Day of Eating High Protein Diet
7-minute burpee challenge!
Nearly 40 and still doing backflips
Idaho to Mississippi road trip! A video diary
My Air Force PCS to Cyber Training begins today… 220 days to go!
75Hard LIVEHARD Phase 1 Complete!
Camren Marie turns ꪮꪀꫀ 🎀
GOALS ⛓️💥 and my upcoming military PCS to cyber warfare training
Thank you, Childcare Workers
Back full twisting layout on the tramp!
We Murph For It
Exercise is medicine 💊
30-days after 75Hard
When a day off is not a day off ⛏️
San Diego, Paradise Point & SeaWorld 2024; a video diary
75-days of #75Hard in 60-seconds ♠️.
Baby’s First Easter
Transformation Tuesday! HT Pull-ups 💪🏼
What goes through your mind at the gym? Here’s what goes through mine! 75Hard day 60/75
7-weeks into 75Hard!
Weekend Dance Party to the Trolls Soundtrack
February Strength Training Month at WORK Idaho
Alex’s 4th Birthday!
30-days of 75Hard complete!
Neutral grip pull-up goals
Hard work over time, not overnight 🚀☑️
75Hard Day 1 Versus Day 14 Progress
200-burpee track workout
“75Hard Before” & Postpartum Motivation with 3 Kids Under 4!
At-home yoga with kids 😜
42” box jump PR… and PERSISTENCE!
7-months-old and about to crawl!
Playing in the snow with the kids ❄️☃️🥶
7 inches of snow in Boise! ❄️☃️🥶
Boise Snow Day ❄️☃️🛷
6-months and so curious!
NYE 2024 ✨ 1970’s Style
6-months postpartum and some damn hard work!
SWEATMAS!
Pre-bedtime baby zoomies
Work Idaho SWEATMAS
McCall Anniversary Trip
Athletic Conditioning Training at Work Idaho