52:05

TINAH Talks | Trying alternative healing therapies (reiki, sound baths..) to improve mental health

41:32

TINAH Talks | Why we need to be spreading more awareness about mental health!

56:45

TINAH Talks | How to set better boundaries in your relationships

01:01

90% Of our serotonin is produced in our gut

50:17

TINAH Talks | How to Be Happy and Cultivate Joy in Your Life

43:26

TINAH Talks | Why we should practice more self-care and how to start even if you “don’t have time”

48:03

18. TINAH Talks | What happens when you try helping someone with mental health problems

50:23

TINAH Talks | Internal family systems and how it affects our self-image

01:03:26

TINAH Talks | Why everybody should be going to therapy, & how therapy might help your mental health!

52:24

TINAH Talks | Recovering from depression, working through grief and difficult family dynamics

33:19

TINAH Talks: Mental Health Awareness Week - How to know if your mental health needs some attention

40:53

TINAH Talks: Overcoming panic attacks, going to therapy and healing our mental health

45:45

TINAH Talks Loneliness: Why you might be feeling lonely

46:33

TINAH Talks Grief: What it’s like living with grief and loss

26:00

TINAH Talks Meditation & Mindfulness: How to start meditating despite having resistence

01:23

If you are on a mental wellbeing journey TINAH is going to change your life

46:31

TINAH Talks Focus: How to improve focus and concentration

01:10

How we are onboarding brands to the TINAH Marketplace explained

39:06

TINAH Talks Self Worth: How our self worth affects our relationships

01:25

How we spent £725 launching our new ecommerce business TINAH

25:03

TINAH Talks Procrastination: What are the different types of procrastination and is there a cure?

01:32

What to do if your stuck in a suck

01:31

Change is the only constant in life

01:27

“I used to sit in my car and cry”

01:03

In case no one has told you lately I’m proud of you

01:13

“POV Your healing yourself”

41:37

TINAH Talks Depression: Our experiences with depression

01:15

TINAHS Top tips for loving yourself more than anyone else 🧡

38:16

TINAH TALKS Getting help for mental health: How to help someone with mental health issues

01:27

Why don’t we love ourselves more?

01:23

We accept the love we think we deserve…

01:56

The best thing I’ve ever done for my mental health was turn off my notifications

01:31

Why are we in the midst of an anxiety epidemic?

01:05

Anxiety is more than just a feeling

01:28

This is the reality of what anxiety looks like😖

26:55

TINAH TALKS Self love: How to start loving yourself

01:16

“I’m an anxious person and I have to figure out how to deal with that”

36:57

TINAH TALKS Anxiety: What it really feels like to live with Anxiety

23:46

TINAH TALKS Mental Health: Why TINAH will be your motivation to heal your mental health

28:45

TINAH TALKS Cortisol & Stress: What stress does to your body & how to lower cortisol levels