12:40

Boost Your Vertical Jump with These Plyometric Exercises: Improve Leg Power & Athletic Performance

14:25

Single Leg Strength & Stability: Prevent IT Band Syndrome and Knee Pain

10:36

Strengthen Your Shoulder Blade Muscles: Rhomboids & Serratus Anterior Exercises

11:34

Foot Health 101: Arch Biomechanics, Calf Strength, and Ankle Mobility

07:52

Strengthen Your Arms: Beginner Bicep and Tricep Exercises with Dumbbells

08:57

Best Exercises to Strengthen Your Groin: Master the Adductor Muscles

08:26

Essential Stretches to Prevent Hip and Knee Pain: Target Quads, Hamstrings and Glutes

07:26

Essential Stretches to Prevent Shoulder Pain: Target Chest, Back, and Shoulder Muscles

02:40

Exercises for Core, Strength and Stability: Landmine Lunge, Palloff Press

07:01

Shoulder Exercises for Recovery: Effective Modifications for Chest Training

03:47

Simple Neck & Shoulder Pain Exercises | 3 Minute Follow Along | Exercises for Office Worker Pain

03:49

ADVANCED Rotator Cuff Strengthening Exercises: infraspinatus, supraspinatus teres minor

04:29

Best Rotator Cuff Exercises: Improve Shoulder Strength and Health

02:22

Master Your Rotator Cuff Muscles | Rotator cuff anatomy | Rotator cuff muscles | Physio Brake

05:37

1 Month Post Acute Low Back Pain | Severe lower back pain | Lumbar spine pain | Physio Brake

03:06

7 Day Post Acute Mechanical Low Back Pain | acute back pain | common low back pain | Physio Brake

02:26

Acute Mechanical Low Back Pain | Day 5 | Recovery Phase | Low Back Pain Treatment | Physio Brake

02:30

72 Hours Post Acute Mechanical Low Back Pain | back sprain treatment | physical therapy | Brake

04:37

48 Hours Post Acute Mechanical Low Back Pain | Mechanical Traction | Physical Therapy | physio brake

04:40

36 Hours Post Mechanical Low Back Pain | Chronic Low Back Pain | physical therapy | Physio Brake

09:36

12 Hours Post Acute Mechanical Low Back Pain | Fix Low Back Pain | physical therapy | Physio Brake

05:36

Shoulder and Back Mobility Exercises: Reduce Pain and Improve Function

07:46

Increase YOUR Shoulder Mobility | Part 2/3 | Targeting Your Pecs | Physical Therapy

08:52

INCREASE YOUR Shoulder Mobility | Part 1/3 | Lats and Shoulder Flexion | physical therapy

06:20

USE your A** Don't Just Sit on It | posterior chain leg workout | posterior chain | physical therapy

07:23

Exercises YOU NEED for Single Leg Strength & Stability | leg workout | single leg balance

05:13

How YOU NEED to Train Your Calves | train your calves efficiently | physical therapy | physio brake

08:44

The Dynamic Running Warm-Up YOU NEED | running warm up | physical therapy | physio brake

08:44

CAUSE of YOUR Running Injuries | running injuries | physical therapy | physio brake

01:09

Introduction of Channel Goals | Physiotherapy introduction | what is physiotherapy | physio brake

06:28

Shoulder Injuries & Management for Beginners | shoulder pain | physical therapy | physio brake

05:12

Functional Shoulder Anatomy & Biomechanics | functional Shoulder test | anatomy for physio

08:46

Upper Body Mobility and Warm-Up Routine Follow Along | physical therapy | physio brake | mobility

05:45

How to Train Muscles for Strength | Power Hypertrophy and Endurance | physical therapy | physio

04:31

How to Progressive Overload with Weight Training | progressive overload explained | physical therapy

03:18

GROW YOUR MUSCLES | how muscle adaptation occurs | rotator cuff | physical therapy | knee pain

01:23

Introduction to the Couch to Fit Gym Program | Never have been in a gym or exercises before | brake

02:00

How to Perform the Dead bug | Progressions and Regressions | dead bug | physical therapy

02:36

Functional Anatomy of the Knee For Anyone to Learn | knee anatomy for beginners | knee pain

03:46

How to do DB Squat | KB Deadlift and Reverse Lunge | The Essential Leg Exercises | Physio Brake

06:01

5 Minute Lower Body Mobility Routine | Follow Along Video | shoulder mobility| physical therapy |

00:53

How to Do a Lateral (side) Lunge Properly | lateral lunge exercise | dumbbell workout | physio Brake

24:16

Interviewed By Taylor Hinton Personal Trainer Podcast: A Physio Perspective on Health Industry

01:32

Controversial Topic: Low Back Pain and Influence of Psycho-Social Factors | physical therapy

02:09

Is Thoracic Rotation & Extension Important? | Exercise to Help With Posture Pain | Thread the Needle

01:43

Staying Fit and Active with a Disc Bulge | disc bulge exercises | shoulder pain | disc bulge

08:41

TIGHT HIPS During SQUATS | hip pinch during squats | weight training | physical therapy

02:29

2 Minute Exercise Routine at your Desk for Neck Pain: Real Time | Physio Brake | physical therapy

04:14

DEAD BUTT SYNDROME | Exercises for Gluteal Tendinopathy | physical therapy | physio brake

06:32

What is YOUR Pain? | physiotherapy at home | Virtual physiotherapy sessions | physical therapy

02:49

What is BURSITIS? | Why does it cause INFLAMMATION? | Basic Treatment principles | physical therapy

00:50

PhysioBrake Introduction | physical therapy | physical specialist | physio brake

01:21

Strengthen Your Back to Eliminate Back Pain | physical therapy | physio brake | neck pain |

01:12

Management of True Posterior Disc Bulge | disc bulge treatment | physical therapy | Physio Brake

22:55

20 Minute Banded Chest Back and Arm Workout | Arm pain Workout | physical specialist | physio brake

01:18

1 Minute Neck and Shoulder Pain Relief | Neck and shoulder pain eased in just one minute |

36:13

30 Minute Intermediate Leg Workout | Intermediate Leg Workout | physical therapy | physio brake