Fitness is a word so dear to me since my childhood. As I grew up, I realised real fitness is not just in the body but also in the mind. Real fitness is to have a healthy body and a stress - free mind. In this space I will be sharing all that I have learnt and been practicing regards Yoga, Gym, Workouts, Exercise, Breath work, Meditation, Diet, Nutrition, Inspirational and motivational stories that can help one lead a Happy and healthy life.
Mayur Karthik, is the Head trainer at Sri Sri school of Yoga and an Art of Living Meditation and Yoga teacher, training under the tutelage of Gurudev Sri Sri Ravi Shankar. He is a passionate story teller, film maker and fitness enthusiast. Known to have developed six packs abs with Surya Namaskars, he endorses a combination of ancient and modern practice for fitness. He holds an engineering in Electronics and Instrumentation and Masters in Biological sciences from BITS Pilani.
Do follow me on Instagram: www.instagram.com/karthikmayur/