π Namaste. My name is Ranjan Kumar sahoo. I am a professional yoga teacher currently working in Vietnam. I have created this channel and share some of my yoga knowledge through videos for the sake of educational and fitness purpose for those who interested to keep their life healthy and happy. People those who can not go to yoga studio can practice at home according to their suitable time. I hope my work can help people to stay healthy and happy at least to some extent for which I will be obliged. Please do subscribe and share with your friends to get benefited and support me to step further.
Thank you & Regards
Ranjan Yogalivein
Basic Benefits of Yoga:
It works on both physical and mental health
It Improves flexibility ,strength and stamina
It heals stress anxiety and anger
It controls all psychosomatic disorders
It deals with the motivation for healthy and happy life
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