08:01

Sport Specific Rehab

07:28

What Should You Do When You Finish Your ACL Rehab?

08:05

How Does Stress Affect Your Healing - A Physical Therapist's Perspective

10:35

What Is A Virus - When Are You Contagious - When Can You Train Again

06:39

Should You Track Your Heart Rate During Strength Work?

12:17

What Happens When A Physical Therapist Gets Injured?

07:11

Is Inflammation Good or Bad?

07:06

How To Get The Most Out Of Your Winter Training

08:52

HR Vs RPE

10:06

How to Read A Research Paper - Decoding research

09:59

What Causes Kids Sports Injuries

05:35

Coros Heart Rate Monitor - It Just Works!!

03:43

How To Train For A Marathon Week 3 - When To Add Intensity

11:25

How To Train For A Marathon Week 2 - Building A Base

04:01

How To Plan Your Own Running or Triathlon Training - Avoid Injuries and Improve Performance

05:49

How To Train For A Marathon - What to focus on when getting started

12:02

Nix Biosensor Review By Endurance Athletes - Is It Worth It?

04:17

What Are A Physical Therapist's Favorite Exercises

07:32

Hydration 101 - How much fluid and electrolytes do you really need?

07:02

How To Prevent Common Running Injuries: Tips From A Physical Therapist

03:43

Boost Your Performance with Lateral Movements | Strength and Conditioning Secrets

06:32

How To Improve Your Health With wearable devices

05:41

Do You Need A Knee Brace To Return To Play After ACL Surgery?

03:27

Get To Know Your Physical Therapists - Doctor Justin Feldman, PT, DPT

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Get To know your physical therapist - John Nunez, PT, DPT

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Get To Know Your Physical Therapist - Megan VonEgypt, PT, DPT

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Is Treadmill Running As Good As Road Running?

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Will Standing On One Leg Help You Live Longer? - Health Myths

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3 Tips For Every Injured Runner - Advice For Injured Runners

10:27

How To Recovery From A Failed PR Attempt

07:26

How To Stick To Your Workouts Through The Holidays

10:57

How To Rehab An Ankle Sprain - A Physical Therapist Explains

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Injury Prevention Exercises For Baseball Players

06:24

How Much Sleep Do High School Athletes Need?

13:34

How To Prevent Pickelball Injuries - Shoes, Warmups, and Strength Training Advice From a PT

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How To Improve Sleep For High School Athletes

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Pickleball Warm-up Routine

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Tips For The Traveling Athlete - Travel Advice For Athletes From A Physical Therapist

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A Harsh Take On Social Media Culture and Endurance Sports

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5 Tips For Keeping Your High School Athlete Healthy

08:13

How Much Sodium Do You Need For Racing and Training? - Can You Use Too Much Salt?

13:14

Why Does The Outside Of Your Hip Hurt? - How To Fix Lateral Hip Pain

10:02

What Is The Difference Between Strength and Stability - A physical therapist explains

16:12

What Is Heart Rate Variability (HRV)- Should You Track Your Heart Rate Variability?

05:10

What Should You Be Learning From Your Long Run - What Does Your Long Run Say About Your Fitness?

20:03

Can You Improve Your Bone Density?

07:07

How Much Water Do You Need To Drink When Exercising - Proper Hydration Strategies

08:24

Muscle Pull

09:03

How Many Carbs Should You Eat While Racing Or Training?

10:11

Pain On The Outside Of Your Ankle When You Run? - Learn How To Fix It!

07:59

How To Avoid Race Day and Training Gut or GI Distress

18:23

Pinch In Front Of Your Hip With Squatting? - Is It Hip Impingement? FAI? Hip Flexor Strain?

42:32

Special Considerations For Master's Athletes

05:05

Exercises To Improve Running - Strength Exercises Runner's Should Be Doing

09:32

What Are The Signs Of Over Training?

08:07

Is It Ok For Your Knees To Go Over Your Toes When You Squat? - A Physical Therapist Explains

52:21

Planning Your Race Day and Training Nutrition and Hydration with Alex Harrison, PhD, CSCS

04:24

B3 Strength Training For Runners Spring 2022 Week 5

06:54

Accessory Lifts For Strength Athletes

04:58

B3 Strength Training For Runners Spring 2022 Week 4