About
Qualified Personal Trainer
Nasm certified Level 2+3+Nutrition
๐ช๐ผ๐๐ผโโ๏ธ๐๐คธ๐ฟโโ๏ธโ
โ
โ
Cypriot/Italian ๐ฎ๐น๐จ๐พ
Practices Mindfulness-meditation
Passionate Yoga ๐งโโ๏ธ enthusiast
Food is information/medicine
I love reading ๐ learning is earning
I love cooking ๐ฅ therapy
I love family ๐จโ๐ฉโ๐ฆโ๐ฆ๐๐my drive
I love running ๐๐๐ผโโ๏ธโค๏ธrun till I drop
I love fitness โค๏ธ๐ช๐ผ๐๐ผโโ๏ธchallenges
Check out my channel for some great workouts, ๐ฏ๐๐ผโโ๏ธalso learn the importance of stretching, ๐คธ๐ฟโโ๏ธplus if you suffer from anxiety or have stress and need help, check out my meditation ๐งโโ๏ธ videoโs for some great tips for becoming more present appreciating this here and now moment โค๏ธ๐๐
Qualified Personal Trainer
Nasm certified Level 2+3+Nutrition
๐ช๐ผ๐๐ผโโ๏ธ๐๐คธ๐ฟโโ๏ธโ
โ
โ
Cypriot/Italian ๐ฎ๐น๐จ๐พ
Practices Mindfulness-meditation
Passionate Yoga ๐งโโ๏ธ enthusiast
Food is information/medicine
I love reading ๐ learning is earning
I love cooking ๐ฅ therapy
I love family ๐จโ๐ฉโ๐ฆโ๐ฆ๐๐my drive
I love running ๐๐๐ผโโ๏ธโค๏ธrun till I drop
I love fitness โค๏ธ๐ช๐ผ๐๐ผโโ๏ธchallenges
Check out my channel for some great workouts, ๐ฏ๐๐ผโโ๏ธalso learn the importance of stretching, ๐คธ๐ฟโโ๏ธplus if you suffer from anxiety or have stress and need help, check out my meditation ๐งโโ๏ธ videoโs for some great tips for becoming more present appreciating this here and now moment โค๏ธ๐๐