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Move Well Live Well *Dr Wil & Dr K* @UCrKCpO6E_edQKPoSYTPUhxg@youtube.com

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Dr. Wil Liwanag, D.C. and Dr. Kirsten Liwanag, D.C. both own


04:21
Weak & Tight Hip Flexors? Start Strengthening with This Exercise! - Dr. Wil & Dr. K
03:50
Tired of back pain? Best "CORE" Exercise You're NOT Doing! - Dr. Wil & Dr. K
06:09
Doctor Fail! It’s Not A Migraine. Do This! - Dr. Wil & Dr. K
08:17
It’s Not Sciatica! 3 Exercises for Lazy Hip Rotators! - Dr. Wil & Dr. K
04:59
Shoulder Pain With Exercise? Lazy Lats! Easy Fix! - Dr. Wil & Dr. K
03:44
Wrist Pain That Won’t Go Away? It’s Not Carpal Tunnel Syndrome! - Dr. Wil & Dr. K
05:30
Hip Pain that Won’t Go Away? Pinching? FAI Syndrome - Dr. Wil & Dr. K
03:15
Butt or Sciatica Pain? Piriformis Syndrome? Stop Stretching! - Dr. Wil & Dr. K #piriformissyndrome
03:58
Doctor Fail! Secret Cause of Shoulder Pain. Easy Fix! - Dr. Wil & Dr. K
03:29
Hip Pain that Won’t Go Away? Balance Issues? - Fix with One Exercise! - Dr. Wil & Dr. K
03:54
Piriformis Syndrome? Stop stretching & strengthen with 2 Easy Exercises! - Dr. Wil & Dr. K
03:22
Fix Low Back Pain with One Easy Exercise! - Dr. Wil & Dr. K
02:10
How to Activate the Transverse Abdominis Lying Down - Dr. Wil & Dr. K
04:40
How to Fix Knee Pain going Downstairs/Downhill - Dr. Wil & Dr. Kirsten
01:27
One Easy Exercise to Strengthen & Stabilize Your Core - Dr. Wil & Dr. K
13:31
FIX Shoulder Pain From Dirt Biking! Achedaway Pro Percussive Massage Gun REVIEW! | Dr Wil & Dr K
07:09
*BACK DESTROYED* Why You MUST Master This Movement! | Dr Wil & Dr K
08:08
DOCTOR FAIL! Secret Cause of SI Joint & Hip Pain! Simple & Easy Fix! | Dr Wil & Dr K
07:11
HOW TO BULLETPROOF YOUR SHOULDERS! | *According to Research* (30 SECS) | Dr Wil & Dr K
07:29
Never Do This To Your Low Back! *Permanent Damage* | Wednesday Q&A | Dr Wil & Dr K
06:43
Do This EVERY Day | NO More Hip Pain! (30 SECS) | Dr Wil & Dr K
06:44
Pelvis RESET Naturally! *3 BEST Exercises* Rid Low Back, SI Joint, & Groin Pain! | Dr Wil & Dr K
07:41
How to DECOMPRESS Your Neck At HOME! | Dr Wil & Dr K
07:42
FIX HIP PAIN WITH A BROOM! | Dr Wil & Dr K
06:56
SWIM AT HOME CHALLENGE! Pool NOT Required! *Best “CORE” Workout* | Dr Wil & Dr K
08:27
How BAD Is Your SCIATICA? Check For Nerve Root Damage! | Dr Wil & Dr K
08:04
FIX Knee Pain With A WRENCH or BUTTERKNIFE! | Dr Wil & Dr K
06:48
How to DECOMPRESS Your LOW BACK At Home! | Dr Wil & Dr K
05:57
*How to “Crack” Your Elbow* Elbow Pain GONE! Terminal Elbow Extension | Dr Wil & Dr K
07:03
Thigh Pain That Won’t GO AWAY! *Meralgia Paresthetica-Iliotibial Band Syndrome* | Dr Wil & Dr K
07:16
TRUE SCIATICA! *Best Exercise & Why* | Dr Wil & Dr K
05:26
Tilting & Uneven Shoulders & Hips! *2 Simple Corrective Exercises* | Dr Wil & Dr K
09:22
It’s NOT Tennis Elbow! *Radial Tunnel Syndrome* (3 Easy Exercises!) | Dr Wil & Dr K
12:17
Meralgia Paresthetica! *Lateral Femoral Cutaneous Nerve Flossing/Gliding Exercises* | Dr Wil & Dr K
06:57
Mountain Climbers VS Reverse MTN Climbers! *Best “CORE” Exercise You’re NOT Doing! | Dr Wil & Dr K
03:30
2 Best Biceps Exercises You’re NOT Doing! *No Gym Required* | Dr Wil & Dr K
08:54
“My Back Needs To POP!” *2 Best Exercises You’re NOT Doing* | Dr Wil & Dr K
07:51
NUMB PINKY! Ulnar Nerve Syndrome! *Best Flossing/Gliding Exercises* | Dr Wil & Dr K
05:31
Best Legs Exercise You’re NOT Doing! *BE A SUPERHERO* Episode 5 | Dr Wil & Dr K
10:12
Coronavirus! Gym Closed! **3 BEST “PULL” EXERCISES AT HOME** | Dr Wil & Dr K
10:16
Coronavirus! Gym Closed! **3 BEST “PUSH” EXERCISES AT HOME** | Dr Wil & Dr K
06:42
Iliotibial Band Syndrome! TFL Muscle Stretching! *STOP Doing It Wrong* | Dr Wil & Dr K
10:15
Foot Pain! Plantar Fasciitis! *3 Best Yoga Poses* | Dr Wil & Dr K
08:04
Stiff Neck From Sleeping, Driving, Reading, & Working?! *Most Effective Exercise* | Dr Wil & Dr K
05:13
Low Back Pain When Walking?! *Most Underrated Exercise* | Dr Wil & Dr K
09:17
Chondromalacia Patella/Runner’s Knee! *SELF REHAB 3 EASY STEPS* | Dr Wil & Dr K
05:35
*How to Beat Stress/Anxiety* *RELAXATION CHALLENGE* Marconi Union "Weightless" | Dr Wil & Dr K
09:08
Calf Stretches! *STOP Doing It Wrong* *TWO BIGGEST MISTAKES* | Dr Wil & Dr K
08:58
Waking Up With A STIFF BACK! *Loosen In 2 Steps* | Dr Wil & Dr K
09:03
Shoulder Pain & Weakness With Exercises?! *3 Step Deltoid REHAB* | Dr Wil & Dr K
09:32
5 Bodyweight Exercises for Runners! | Dr K & Dr Wil
07:57
How Does Walking Daily Benefit your Health? | Dr K & Dr Wil
15:52
Postpartum Ab Workout! *Core Exercises After C-Section* | Dr K & Dr Wil
08:35
Best Legs Exercise You’re NOT DOING! *360 Degree JUMP SQUAT* Episode 4 | Dr Wil & Dr K
08:12
Low Back PAIN That Won’t Go Away! How to Strengthen the Low Back! *2 Best Exercises* | Dr Wil & Dr K
08:50
HUNCHBACK?! *Best Postural Exercise You’re NOT Doing* How To Beat Muscle Creep! | Dr Wil & Dr K
16:07
PUSH-UPS! *STOP Doing It WRONG!* 5 Biggest Mistakes! | Dr Wil & Dr K
08:38
Shoulder Pain! "Deep & Nagging Ache That Won’t Go Away!" *Hidden & Neglected Cause* | Dr Wil & Dr K
07:01
Knee PAIN With Lunges?! *BIGGEST MISTAKE* EASY FIX! | Dr Wil & Dr K
08:40
Lower Rib & External Oblique PAIN! *Best Self Treatment* | Dr Wil & Dr K