12:43

Three easy post birth back pain exercises (and pelvic floor as a bonus!)

05:33

Pee easy! Secret tip for retention. Overcome incomplete bladder voids with these easy moves!

14:20

Prolapse symptoms relief exercises with a block! Instant relief for prolapse symptoms!

22:01

Four exercises to kick-start your c-section recovery!

13:37

Why Your Pelvic Floor Might Be Causing Leaks! Runner's edition.

14:07

Leaking in pregnancy? Do these three exercises! Stop p*eing yourself while sneezing and pregnant!

24:10

Connect to your pelvic floor soon after birth! Safe early post birth pelvic floor exercises.

14:02

How pregnancy and birth causes incontinence. What to do to prevent it!

12:34

Menopausal pelvic floor exercises starter kit! Your gateway for better pelvic health!

11:36

Do these four things before you reach menopause. Pelvic floor edition.

12:55

Perfect hip and pelvic floor release routine without kneeling!

11:53

C-section recovery tips you were not told before! Five tips you will want to save!

10:05

First p*op after birth! Tips no one told you! Essential POSTPARTUM RECOVERY Tips For NEW MOMS!

13:03

Constipated and incontinent? Here is why! The mystery of overflow incontinence.

13:16

Kegel or not to kegel? Diastasis recti debate. Should you squeeze pelvic floor in diastasis rehab?

11:32

Paralysed by dilator use? A physiotherapist's monologue. Tips to take you forward!

10:35

Prolapse and lifting weights: top 3 tips! Reduce your fear and lift safely!

07:52

Find your pelvic floor with a towel!

10:24

Three reasons why you feel pain after Kegels!

16:25

Festive Pelvic floor flow! Perfect for digestion! Exercise along (part 3).

11:16

Sneezing and coughing? Do this to prevent the leak! (Part 2)

10:58

Sneezing and pe*ing yourself? Not this holiday season! Part 1.

06:21

Three pelvic floor saving tips for mums-to-be!

17:07

I p*op myself! Exercises and three secret tips! Take control of your incontinence.

07:58

This will make your diastasis recti worse! (and how to prevent it!)

09:16

Three pelvic floor post-birth myths! The ones you will hear and the ones to ignore!

10:30

What is pelvic floor? Spoiler: more than you think!

14:08

Tailbone pain? Try these simple exercises.

08:56

C-section scar desensitization: no more scar pain! Tips for better C-section recovery.

14:48

Pelvic Wand for pelvic pain: your complete guide.

13:12

Scared to touch your c-section scar? I got a solution!

08:05

Endometriosis? Three things you need to avoid!

11:35

Why you must do after birth pelvic check up! With pelvic floor physiotherapist!

13:48

Reduce body swelling with these easy moves! Pelvic floor safe!

15:31

Best pelvic floor routine for symptomatic prolapse: get the relief you deserve!

15:27

I am panicking! Cannot get my pessary out! A keep-calm guide.

13:56

Pregnancy hip pain? Moves that work!

15:07

No orgasm after birth? Find out why!

22:57

Vulvodynia: a condition beyond your crotch.

13:06

Don's make my mistakes: a personal story. Pelvic physiotherapist confession!

17:51

Birthing position: which one to choose?

10:42

Three main rules of vaginal dilators

12:30

Top four pelvic floor exercises for men!

06:01

3 top rules for post birth sex: pelvic physio edition.

13:55

Diastasis Recti recovery: a wall is all you need!

13:16

Pregnant and tired? 'No workout' workout (in just 10 minutes).

15:22

Painful sex: movements that can help you!

14:07

Tear or not to tear?? The main birth question!

10:56

Post-birth toilet trip made easy!

19:16

Diastasis recti (abdominal separation) starters' pack!

12:53

Your daily pelvic health exercise routine!

10:01

Tight Pelvic floor? Let's roll it out!

16:00

Are you pooping correct? Watch this to find out!

14:12

Menstrual disc: tips no-one will tell you. Pelvic physio edition.

18:27

Pelvic floor physiotherapy assessment explained as it is!

22:15

Intimate toys in pelvic health: a perspective no one is talking about.

15:50

Why I don't put pregnants on their back whiles exercising?

11:45

Neck and pelvic floor workout combined? Easy!

18:29

Menstrual cup: discussing pros and cons.

07:13

Painful deeper penetration? Watch this!