05:51

Episode 12: 3 Essential Workouts All Men Must Do to Build Muscle Fast

02:55

Episode 11: The Best Strength Exercises for Men Over 40

02:12

Episode 10: Why Muscle Growth Training Beats Fat Loss

01:20

Episode 9: Master Lifting Form for Maximum Gains

01:50

Episode 8: Lift Heavy & Stay Strong After 40

02:29

Episode 7: Why My Training Changed at 40

04:44

Episode 6: Conquer Physical Challenges After 40

06:11

Episode 5: Build a Winning Mindset After 40

05:25

Episode 4: Master Stress & Performance for Men 40+

02:25

Episode 3: How Men Over 40 Achieve Physical Freedom

03:34

Episode 2: The Four Pillars of Resilience for Men Over 40

03:18

Episode 1: The Top 4 Challenges Men Over 40 Face and Overcome

01:04:12

Inside Our Warrior | Monk 2023 Costa Rica Retreat (Full video)

02:00

Jon Hallgren on Muscle Camp

02:18

Dr. Jacque Moser on Muscle Camp

01:04:12

Awaken the Warrior Within Yourself | Costa Rica

01:11

Muscle Camp Highlights - Warrior | Monk Marbella 2024

01:21:26

Why Brain Health is Important for Hormone Optimization with Dr. Mark Gordon

01:08:32

Gary Roberts: Superstar NHL Nutrition, Training, and Recovery Tips

01:15:38

Nitric Oxide Benefits for Sexual Function, Cardiovascular Health & More with Dr. Nathan Bryan

37:10

Build Muscle, Live Long: Ben Pakulski's 2024 Longevity Protocol

01:05:27

Why Modern Men are Losing Their Testosterone with Dr. Jim Meehan

01:27:25

How Testosterone Therapy Works with Dr. Scott Howell

01:15:35

Personal Development is a Lifelong Process with Brian Johnson of Heroic

01:22:09

How Red Light Therapy Works for Brain Health as You Age with Dr. Lew Lim

52:18

Curate Your Environment for Peak Performance with Ido Portal, Dr. Ana Mihalcea & Dr. Drew Pierson

55:08

The Benefits of Cold and Heat Therapy for Performance with Dr. Susanna Søberg

01:05:29

Does PEMF Therapy Really Work? With Dr. William Pawluk

01:15:18

Hormone Replacement Therapy as the Path to Longevity with Dr. Thierry Hertoghe

01:01:31

Six-Pillar Series: Training and Movement Optimization

01:12:18

Testosterone Therapy for Men: Natural and Therapeutic Routes with Dr. Rob Kominiarek

01:29:08

Decoding the Gut Microbiome for Weight Loss and Longevity with Joel Greene

01:09:38

Habits that Will Make You Successful in Fitness and Business with Adam Bornstein

01:05:55

Nutrition for Metabolic Health, Mental Health, and Muscle Building

32:53

How to Fix your Posture to Build Muscle with Annette Verpillot

48:50

Ben Pakulski's Training Toolkit to Build Leg Muscles Fast and Effectively

01:12:31

Performance Mindset and Development for High-Achieving Leaders with Dr. Alex Auerbach

53:37

How to Become a Bold Leader and Break the Toxic Masculinity Myth with Bedros Keuilian

01:16:24

The Testosterone Optimization Checklist for Longevity with Jay Campbell

59:43

Mindset Optimization: Flow State, Self Mastery, Self Transcendence

59:44

Resistance Training is the Key to Body Comp, Health and Longevity with Sal Di Stefano

53:18

DNA, Mitochondria, Detoxification, and Light Medicine with Dr. Ana Mihalcea

01:01:28

Peptides For Brain Optimization, Composition & Longevity With Ryan Smith

01:05:55

The Formula for a Profitable Fitness Business with Alex Hormozi

01:31:25

Back Pain Treatment, Prevention and Insights from Leading Spine Expert Dr. Stuart McGill

49:11

How to Naturally Build More Muscle After Age 40

01:10:23

The Six-Pillar Framework for Peak Performance and Health

01:11:03

The Metabolic Treatment for Cancer with Dr. Thomas Seyfried

01:17:32

How to Regulate Blood Sugar for Body Composition & Longevity with Dr. Casey Means

01:07:20

How to Use Red Light Therapy for Healing and High Performance with Dr. Bjørn Ekeberg

33:50

How to Use Breathwork to Optimize your Metabolism

01:30:53

Master Cognitive Agility and Performance with Dr. Drew Pierson

01:26:00

Unraveling the Mysteries of Your Brain with Dr. Andrew Huberman

43:31

Recast: Ben's 44 Success Principles for an Optimized Body and Relentless Mind

01:24:23

Muscle Activation Techniques for Strength & Neuromuscular Function with Greg Roskopf

01:13:35

Supercharge Your Life: Harness the Power of Breath for Energy and Emotional Well-Being

09:14

Solving the Energy Equation for Men Over 35

01:12:28

How to Increase Your Capacity for Stress with Dr. Erik Korem and Dr. Chris Morris

02:08:03

Reprogramming your Subconscious Beliefs with Britt Lefkoe

44:35

The Hero's Journey: Conversation with Ben Pakulski and Brian Johnson