10:27

For NS softball warmup addition

01:31

TRX Abdominal Series

01:09

Temper tantrums

01:05

8 way split squats with band

01:33

3D Step ups

02:58

RSB Rotate Sidebend Breathe

01:42

Reverse Bretzel

03:31

Pallof press variations in standing

01:38

Bretzel 2.0

01:02:25

Podcast 086 Fit for the Links Pain Free Golf Performance with Dan Swinscoe

01:27

Pallof press bridge

01:19

Open book thoracic mobility drill

04:27

Modified daily big three (standing)

01:29

Heel grab

02:30

Resolve the root cause of Golfer’s Elbow

01:50

For Millie L

09:16

For Christopholus

02:50

Fix chronic hamstring tightness

03:21

RDL Balance Series

01:56

Figure 8 palm clean w curtsy squat

04:20

Standing Bretzel

04:20

Worlds best lat stretch

02:01

Tripod stretch

05:11

Advice for people considering back surgery or who have had it.

01:55

Step downs. Forward and lateral

01:16

M+F 9

02:07

M+F 8

01:54

M+F 7

01:48

M+F 5

01:34

M+F 4

01:58

Cossack Squat

03:36

1/2 kneeling balance series

02:23

Shoulder alphabet

01:23

Shoulder press for core and hip stability

04:43

Pullovers for core and shoulder strength using the Ultimate Sandbag

02:21

Pullovers for overhead shoulder mobility and stability

02:08

Sideplank with the ultimate sandbag

02:46

Bird dog series with Ultimate Sandbag

03:47

Dead bug progression using the Ultimate Sandbag

01:03

Healthy Happy Knees

02:30

Four fast twitch exercises for golf

01:18

Skill problems vs physical problems

01:46

Rectus/TFL Stretch

04:16

Sideplank skills

01:27

Schefflers

01:44

Kettlebell flow

02:21

Bridging for mobility (hip flexor stretch)

01:31

Sissy squats

02:02

Stretch your gastroc

04:36

Tricks for elbow tendinitis or tendonosis

01:05

Floor jacks

01:22

Sit throughs

02:08

Half kneeling windmill

01:46

Standing pec mobility series

01:02

Oil pumper

01:24

Reach, roll and lift

01:17

Reach, round and rotate

01:22

How to stretch your biceps

01:12

Heel raises with a ball

08:48

For Shawn S