03:53

Collecting Energy from the Six Directions

11:06

Mini workout for Neck and Shoulder Tension Release

05:28

Cloudy Hands for a Relaxed Heart

05:53

Open Flow in 6 Directions - Moving your Energy

11:06

Mini Workout for Healthy Digestion

05:04

Humble Warrior to Create a Gentle Heart

02:53

Cross Stretch for Better Breathing

08:48

Mini workout for stress reduction

02:23

Intercostal Stretch to Improve Breathing

07:15

Short Qigong Workout for Grounding

12:59

Bone Breathing Meditation

02:41

Reducing Tension with Trembling Horse

02:04

Increasing Spine Flexibility (Dog Wags its Tail exercise)

08:06

Swimming Dragon with Feet Together

04:37

Calming the Mind and Getting the Qi Flowing with Zen Circles

03:32

Tapping your Tension Away and Opening your Qi Flow

03:26

Pulling Up the Earth - Grounding Exercise

04:54

Releasing Tension in the Neck and Shoulders

04:57

Re-invigorate your Digestion with Qigong

06:29

Lung Healing Sound for Better Breathing

04:56

Spreading Gratitude with Qigong

05:09

Supporting Relaxation with Tree Sways in the Wind exercise

03:42

Releasing Stressing through Bouncing

03:01

Stretch the Shoulders and Neck

04:54

Opening the Spinal Flow to Calm the Mind

03:52

Releasing Tension with Counter Swing

02:27:10

SCMP mini seminar 8/19/23

04:51

Opening the Flow into your Spine

19:24

Kidney Organ Self Massage

05:36

Setting Energies

03:36

Moving like a River - Spinal Flow Opener Exercise

03:01

Activate your circulation and support your Heart Qi (Igniting Inner Fire Exercise)

04:31

Having a strong digestion with Qigong

04:38

Building leg strength and supporting your balance

03:04

Creating more flow in your spine and body

04:53

Bringing vibrancy into your Kidneys via your legs

04:03

Creating a Healthy Heart Qi space

23:29

Yi Quan Standing Practice (To calm the mind and open more Qi flow)

07:00

Bringing in more flow and mindfulness (Dragon Plays with Qi Ball exercise)

05:51

Releasing Anxiety with the Heart Healing Sound

01:52

Moment of Zen - Forest Bathing

05:26

Increasing Your Qi Flow (Kuan Yin Paints a Rainbow exercise)

01:55

Wood Element in Traditional Chinese Medicine

06:42

Upper body stretches with Qigong

10:36

Open the flow of Qi in your Lungs using sound and colour

04:00

Lower back and leg pain (hamstring stretch)

08:47

Opening the Qi Flow series of movements

03:59

Getting a fuller breath (Soaring Eagle Exercise)

05:16

Calming the Mind and Opening Flow Qigong Exercise

05:13

Qigong Exercise: Spirals to Open Shoulders, Arms and Spine

02:45

Full Body Flow Exercise (enhance your overall vitality)

01:21

Tension Release for the Upper Body

04:52

Monkey Washes the Fruit Exercise (A Heart Balancing Exercise)

03:54

Acupressure for the Head and Eyes

03:29

Opening Flow into the Brain and Senses

04:34

Lion Plays with Ball (Moving from the Centre)

04:17

Acupressure with Luozhen (Moving stuck Qi in the neck)

04:36

Spirals with Teacups Exercise (to open the shoulders)

04:16

Nose and Sinus Massage for Better and Fuller Breathing

01:12:16

SCMP Intro Evening 9/22/22