27:23

71. I Thank You: Gratitude Practice

20:03

70. Visualisation: Unbecoming What You’re Not to Be Who You Truly Are

33:36

69. Unbecoming: The Value of Releasing What's Not You

43:52

68. You Decide What You Make Things Mean

32:45

67. Clarity vs Confusion

34:25

66. Resourcefulness: Turning Obstacles into Opportunities

05:01

65. MVE: Your 5-Minute Confidence Boost

27:21

64. MVE - Most Valued Episode: Embracing Our Emotions

24:44

63. Two Most Powerful Words: I AM

34:04

62. Celebrate Your Wins: 15-Minute Progress Party

30:48

61. What to do when you don’t know what to do

37:27

60. 3 Approaches To Achieve Your Goals

33:04

59. The Beauty of Journaling

43:36

58. Mindset of T.R.Y - Transforming. Reality. Your-Way

54:19

57. Part 3: Mental Health Awareness - Empowering Your Mind For Movement

42:22

56. Part 2: Mental Health Awareness - Normalising Thoughts & Feelings Without Judgement

42:28

55. Part 1: Mental Health Awareness - The Power of Pausing & Noticing

29:55

54. The Power of Listening to Your Body for Your Next Best Move

47:13

53. 4 Things The Unmanaged Mind Does & How To Overcome Them

31:18

52. The Intentional Thoughts Behind My Business (& Life)

01:16:34

51. Determined: Celebrating 5 Years of my Coaching Business - 10 Biggest Lessons

45:42

50. Proud: Celebrating 50 Episodes

26:23

49. Empowering Thought: "I'm in the Middle of a Miracle"

35:05

48. Remember This When You Feel Disappointed

27:32

47. Embracing Our Emotions

27:58

46. You Either Win or You Learn

10:00

45. Celebrating Your Confident Self (International Women's Day Bonus)

58:53

44. Introducing Be the Energy Program + Q&A

01:07:36

43. Inside Confidence Week: Day 1 Revealed

26:50

42. Uncover Your Inner Goodness: A Glimpse Inside Confidence Week

01:53

16 February 2024

22:21

41. Self-Love Brings Self-Confidence

20:00

40. Cultivating Confidence When Self-Doubt Is Present

19:45

39. Everything Happens for a Reason

22:19

38. Continuing to Embrace Grief With Love

17:31

37. What others think is their business, not ours

43:09

36. Control the Controllables

12:55

35. Intention Setting For Confidence

17:59

34. Celebrate Yourself - The Life Force Within

30:34

33. Discover your guiding word of the Year

10:25

32. A powerful reflection exercise - Who am I now?

25:08

31. Immerse yourself with the feeling of gratitude in your body

05:05

30. Don't Quit - Poem By Edger A. Guest

28:43

29. How to stop procrastinating with this one simple thought

17:18

28. Your Daily Gratitude Prayer

28:50

27. Unlock your inner light with this one simple question

19:29

26. Liberating yourself from external validation and embracing your inner worth

07:17

25. Press the “RESET” button (5 minute energy boost when things get tough)

25:20

24. 80/20 Rule for Success

19:48

23. Love and appreciate yourself anyway

12:01

22. Energising morning mediation with visualisation & gratefulness

29:53

21. You are the inspiration you need

32:48

20. What I wished I'd known many moons ago - "we get to decide"

29:05

19. 7 lessons from 7 days as a monk

30:28

18. When overthinking is not a problem

29:54

17. Doubt doesn’t mean don’t do it

25:55

16. Embracing grief, with love

27:07

15. Becoming your purpose first

24:46

14. Quieten the mind using your breathe

31:03

13. Mindset of abundance