16:31
Full Body Pilates Challenge DAY 4/7 π
17:17
Full Body Pilates Challenge DAY 3/7 π
21:03
Full Body Pilates Challenge DAY 2/7 π
12:13
Full Body Pilates Challenge DAY 1/7 π
10:50
10MIN standing lower body pilates for everyday - at home workout
10:43
10MIN core workout with planks only - strong core & flat stomach
18:03
18MIN deep core pilates to feel good - flat stomach pilates / no equipment
19:01
19MIN full body pilates to feel good - hourglass pilates / no equipment
22:50
22MIN lower body pilates routine for everyday - lean legs and round booty
21:10
21MIN round booty pilates for everyday
16:42
16MIN flat stomach pilates routine for everyday
26:03
25MIN full body stretch for everyday to release tension and relieve stress
23:29
Full Body Pilates Challenge DAY 7/7 π
21:53
Full Body Pilates Challenge DAY 6/7 π
20:51
Full Body Pilates Challenge DAY 5/7 π
23:41
Full Body Pilates Challenge DAY 4/7 π
22:41
Full Body Pilates Challenge DAY 3/7 π
22:40
Full Body Pilates Challenge DAY 2/7 π
25:32
Full Body Pilates Challenge DAY 1/7 π
19:16
Pilates Workout - round booty pilates workout at home / no equipment
21:56
Pilates Workout - the only one you need to try
21:09
Pilates Full Body Workout - 21MIN hourglass pilates / slow & on the floor / no equipment
11:09
11MIN plank challenge / no equipment / no repeats
21:50
Full Body Pilates Workout at Home / no equipment / no repeats
10:43
Full Body Pilates Workout at Home / no equipment / no repeats
22:06
Stretch for Back Pain, Sore Hips, Tight Lower Body
21:02
Full Body Pilates Workout at Home / no equipment / no repeats
13:44
13MIN pilates for strong arms - at home no equipment
12:43
12MIN flat stomach - at home pilates workout with no equipment
27:41
27MIN full body pilates - at home pilates workout with no equipment
19:08
19MIN full body stretch for everyday to release tension and relieve stress
14:34
14MIN gentle stretch for everyday to release tight hips
12:21
12MIN flat stomach - at home pilates workout with no equipment
19:01
19MIN lean legs & round booty - at home pilates workout / no equipment
13:25
13MIN flat stomach & tiny waist - at home pilates workout with no equipment
17:13
16MIN lower body stretch for everyday to release tension and relieve stress
12:36
12MIN upper body pilates - at home pilates workout with no equipment
13:48
14MIN upper body stretch for everyday to release tension and relieve stress
16:23
16MIN flat stomach pilates - at home pilates workout with no equipment
22:58
20MIN full body pilates workout - no equipment, no talking
22:29
20MIN hourglass shape full body pilates - no talking
10:03
UPPER BACK PAIN RELIEF Exercises - to relieve stiffness and tension away from your body
18:37
LEAN LEGS workout that includes lying down exercises only - to slim and sculpt your legs
20:38
Get in Shape in the Next 30 Days with this Full Body Pilates Routine
09:30
From Trauma to Triumph: Finding Strength Behind My Phobia
11:24
π MAGIC MORNING WORKOUT x Positive Morning Affirmationsπ
15:02
ALL Standing ABS Workout at home to strengthen your core and FEEL GOOD
20:20
WALK AT HOME - sweaty step workout to loose weight and get in shape #walkathome
41:55
Standing Full Body Workout - warm up and cool down included
20:32
Feel Good Flow: Standing Stretching Routine to release tension and stiffness
21:22
Slim Legs and Round Booty in 20 Minutes - lower body workout at home
30:33
SWEATY Walk at Home: 5000 Steps in 30 Minutes - step workout to burn calories #walkathome
11:01
Transform Your Abs in Just 10 Minutes a Day!
12:13
The 12-Minute Workout That Melts Calories - No Gym Needed!
12:33
The Ultimate Post-Workout Stretching Routine | Relax & Rejuvenate at Home π±
18:43
Calorie-Burning WALK: Beginner-Friendly STEP Workout at home with no jumping #walkathome
13:44
Deep Upper Body Stretch to Release Tension and Stiffness and FEEL GOOD
18:49
2000 STEPS Indoor Walking Workout - burn calories while walking
23:23
Full Body Pilates Workout to tone your body and lose fat
16:51
SLIM LEGS workout - tone and sculpt your legs with NO JUMPING
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About
My name is Olya and this channel is all about my healthy journey!
What you can expect to see here :
β Regular workouts and stretching videos
β Healthy meals recipes
β My tips on how to live a healthier and happier life
β Motivation and inspiration
β Wellness habits
What is the purpose?
I choose to be healthy. To be in a good mood. To care about my mind and thoughts. To be open for opportunities. To live free from addictions. To have a good shape. To be productive. To love myself. To let go of negativity & stress. To live with a beautiful mindset. To live a fuller and a brighter life. To be grateful. In a long-term perspective I intend to increase the quality and the duration of my life.
But itβs a long way, itβs my lifelong journey. And I want to take you through it together with me β¨
Come join me and enjoy!
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