11:09
10 Minute Postpartum Abs HIIT - Lauren Fitter
06:17
5 Minute Postpartum Core Stability Workout - Advanced - Lauren Fitter
05:53
5 Minute Postpartum Core Stability Workout - Intermediate - Lauren Fitter
05:50
5 Minute Postpartum Core Stability Workout - Beginner - Lauren Fitter
05:44
5 Minute Postpartum Full Body Strength Workout - Lauren Fitter
06:00
5 Minute Postpartum Stretch Workout - Lauren Fitter
06:16
5 Minute Postpartum Abs Workout - Lauren Fitter
06:46
5 Minute Postpartum Cardio HIIT Workout - NO JUMPING - Lauren Fitter
06:10
5 Minute Postpartum Toning Workout, no equipment - Lauren Fitter
16:25
15 Minute Full Body Standing Strength Workout with Dumbbells - Lauren Fitter
11:23
10 Minute Postpartum Pilates Workout - Lauren Fitter
10:52
10 Minute Postpartum Resistance Band Abs Workout - Lauren Fitter
15:35
15 Minute Postpartum Full Body Workout - No Equipment - Lauren Fitter
11:04
10 Minute Postpartum Cardio Abs Workout - Burn calories, strengthen + tone your abs! Lauren Fitter
16:33
Progressive Strength Series - Workout #5 - Lauren Fitter
16:02
Progressive Strength Series - Workout #4 - Lauren Fitter
16:14
Progressive Strength Series - Workout #3 - Lauren Fitter
16:04
Progressive Strength Series - Workout #2 - Lauren Fitter
16:10
Progressive Strength Series - Workout #1 - Lauren Fitter
16:26
15 Minute Joint Friendly Strength Workout - with resistance band option
06:11
Day 21 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:45
Day 20 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:41
Day 19 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:47
Day 18 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:41
Day 17 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:29
Day 16 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:34
Day 15 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:57
Day 14 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:27
Day 13 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:41
Day 12 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:52
Day 11 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:27
Day 10 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:24
Day 9 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:34
Day 8 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:40
Day 7 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:36
Day 6 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:36
Day 5 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
06:28
Day 4 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:29
Day 3 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:29
Day 2 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
05:26
Day 1 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
18:18
15 Minute Postpartum Low Impact Cardio Workout - no jumping - Lauren Fitter
11:11
10 Minute Full Body Resistance Band Strength Workout - postpartum friendly
21:38
20 Minute Postpartum Upper Body Strength - ADVANCED
21:57
20 Minute Postpartum Upper Body Strength - INTERMEDIATE
21:15
20 Minute Postpartum Upper Body Strength - BEGINNER
12:17
10 Minute Deep Core and Pelvic Floor Workout - connect to + strengthen your deep core + pelvic floor
16:32
15 Minute Corrective Posture Workout - for poor posture, relieve back and neck pain
07:59
7 Minute Stretch for Tight Pelvic Floor - release tension, improve mobility and function
21:42
20 Minute Postpartum Lower Body Strength Workout - ADVANCED
21:44
20 Minute Postpartum Lower Body Strength Workout - INTERMEDIATE
21:34
20 Minute Postpartum Lower Body Strength Workout - BEGINNER
11:48
10 Minute Postpartum Return to Planks Workout - how to return to planks safely and effectively
16:21
15 Minute Energy Boosting Postpartum Workout
22:04
20 Minute C-section Full Body Strength Workout - Advanced, with dumbbells
22:13
20 Minute C-section Full Body Strength Workout - Intermediate, with dumbbells
22:12
20 Minute C-section Full Body Strength Workout - Beginner, with dumbbells
06:50
5 Minute Standing Abs Workout - Postpartum and C-section-safe
16:16
15 Minute Postpartum Body Weight Strength Workout - No Equipment
16:56
15min deep core and breath work pelvic floor
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About
Free at-home, gym-quality workouts for women looking to get strong, toned & healthy in 5-30 minutes!
I’m Lauren Fitter, certified personal trainer + prenatal and postnatal exercise specialist, mama to Ava (4) & Audrey (2).
Whatever your life phase & fitness level, I have a workout for you! Strength, cardio, interval training, toning, & stretch/mobility workouts + pregnancy & postpartum (including C-section!) workouts. You can get in the best shape of your life by working out from home!
Join our community of strong women, where you’ll feel empowered to accomplish your fitness goals! Subscribe + turn on notifications so you never miss an opportunity to connect + sweat with us!
Check out my new YouTube Guides to help you get the most out of your workouts! laurenfitter.com/programs
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