02:25

80 Years Later: A Childhood Dream Comes True

01:57

Bone-i-Fied Masterpieces 2024

00:36

4th of July 2024

00:26

Pride 2024

00:40

WeBeFit Easter Decorations 2024

00:35

Valentines 2024 at WeBeFit in Key West

03:31

Halloween, Thanksgiving and Christmas at WeBeFit 2023.

00:19

Hamstring Stretch Straight Leg "outer" AIS

00:22

Leg Lowering 2

00:09

Side Plank from Knees

00:09

Side Plank from One Straight Leg

00:13

Plank Pendulum

00:17

Bride - Single Leg Cross Body Core Activation

00:13

Plank Side w/Lift from TRX

00:13

Plank from Two TRX

00:09

Plank from Bosu and Stability Ball

00:07

Plank from Teo Bosu

00:10

Plank from Two Bosu w/Hip Extension

00:09

Plank from Bosu and Two MB

00:10

Plank from Bosu and Two MB w/Hip Extension

00:08

Plank from TRX and Two MB

00:08

Plank from TRX w/ Two MB

00:13

Band Pull-Appart

01:15

Back Extension and Rotation on a Stability Ball

02:02

Prone Bank Robber on Stability Ball with Doll Rod

02:07

Prone Scaption from Incline Bench

01:35

Mobilize - Hip Flexion, External Rotation

01:22

Stretch - Upper Hamstring

01:32

Mobilization - High Hamstring w/Distraction

01:04

Stretch - Hamstring w/Superband (end range)

01:30

Single Leg Deadlift Pattern with Box Assist

01:52

Squat Hips to Heels

01:44

Mobilize - Hip Flexion with Superband Distraction

01:06

Ball Squat with Scaption

01:44

Mobilize - Hip Flexion w/Superband Distraction

00:13

Push Up Plus

00:11

Push Up Single Leg

00:14

Plank to Push Up

00:12

Push Up Close Grip from Incline

00:10

Scapular Protraction (Plank Plus w/ Straight Arms)

00:11

Plank Plus

00:15

Bridge w/ Barbell and Bench

01:16

Chin Tuck with Stability Ball from Quadruped

00:16

Plank Saw /Valslide

00:14

Plank Saw w/ TRX

00:11

Plank Plus from Incline

00:22

Russian Hamstring Curl

00:14

Bench Press Parallel Bar from Narrow Grip

00:10

Bench Press with Parallel Bar w/Wide Grip

00:11

Plank from TRX and Two MB w/ Hip Extension

00:10

Plank from Straight Arms w/hip Extension

00:16

Deadlift Single Leg w/ Barbell and Step

00:15

Deadlift Single Leg w/Barbell

00:12

Prone Contralateral Extension

00:10

Bird Dog Square Draw

00:18

Hammer Throw w/MB from Tall Kneeling

00:16

Hammer Throw w/MB from Half Kneeling

00:16

Deadlift Single Leg Barbell and Box

00:13

Bridge Single Leg w/Stability Ball

00:04

Box Drop Distance