02:20

TRT vs FRT: Gravitational dead spots & variable resistance

03:32

What is Inertia? | Exerfly Flywheel Training

03:05

How to use the Exerfly App

01:01

The History of Flywheel Training

00:52

Welcome to Exerfly | Onboarding Introduction

03:45

How to set up for an exercise | Exerfly Rack-Fly

00:23

How to calibrate your Exerfly device

01:49

How to use the motor controls | Exerfly Rack-Fly

04:14

How to set up for an exercise | Exerfly Ultimate

01:58

How to use the console | Exerfly Ultimate

01:04

How to engage the motor | Exerfly Ultimate

00:29

How to connect the power | Exerfly Ultimate

00:52

How to anchor the Ultimate to the floor | Exerfly Ultimate

02:32

How to use the rope clamp | Exerfly Rack-Fly

16:40

Unboxing Your Exerfly Rack Fly | Exerfly Onboarding

01:05

How to attach the flywheels | Exerfly Rack-Fly

05:21

How to assemble and attach the Exerfly Slider | Exerfly Rack-Fly

01:10

Attaching the J-Hook | Exerfly Rack-Fly

01:32

How to use the rope clamp | Exerfly Ultimate

01:12

How to attach the flywheels | Exerfly Ultimate

02:02

How to assemble & attach the bench | Exerfly Ultimate

01:54

How to assemble and attach the T-Bar | Exerfly Ultimate

00:53

How to attach the extension | Exerfly Ultimate

00:27

How to attach the foot block | Exerfly Ultimate

00:54

How to attach the rope guide | Exerfly Ultimate

01:28

Attaching the wheels | Exerfly Ultimate

19:24

Unboxing Your Exerfly Ultimate | Exerfly Onboarding

00:17

Hatfield Squat | Exerfly Ultimate

02:35

How to add the rack attach plate to the Rack-Fly

00:16

Boxing Cross Punch | Exerfly Rack-Fly

00:19

YTW | Exerfly Rack-Fly

00:15

Zercher Squat | Exerfly Ultimate

00:18

Prone Leg Curl | Exerfly Ultimate

00:16

Sumo Deadlift | Exerfly Ultimate

00:17

Staggered Stance Romanian Deadlift | Exerfly Ultimate

00:17

Single Chest Press | Exerfly Ultimate

00:17

Single Arm Row | Exerfly Ultimate

00:37

How to attach the phone holder with gooseneck to the Exerfly Ultimate

00:34

How to attach the Rope Guide to the Exerfly Ultimate.

00:20

Single Prone Leg Curl | Exerfly Rack-Fly

00:12

Neck Extension | Exerfly Rack-Fly

00:19

Lateral Squat | Exerfly Rack-Fly

00:21

Lateral Raise | Exerfly Rack-Fly

00:19

Kneeling Hip Thrust | Exerfly Rack-Fly

00:20

Internal Shoulder Rotation | Exerfly Rack-Fly

00:22

Hip Flexion | Exerfly Rack-Fly

00:17

Hip Adduction | Exerfly Rack-Fly

00:18

Hip Abduction | Exerfly Rack-Fly

00:21

Front Raise | Exerfly Rack-Fly

00:20

External Shoulder Rotation | Exerfly Rack-Fly

00:20

Chest Fly | Exerfly Rack-Fly

00:21

Bench Supported Single Arm Row | Exerfly Rack-Fly

00:19

Single Chest Press | Exerfly Ultimate

00:19

Squat To Calf Raise With Harness | Exerfly Ultimate

00:18

Squat With Belt | Exerfly Ultimate

00:17

Split Squat | Exerfly Ultimate

00:20

Seated Strict Press | Exerfly Ultimate

00:19

Single Arm Chest Press | Exerfly Ultimate

00:18

Single Arm Row | Exerfly Ultimate

00:18

Single Arm Bicep Curl | Exerfly Ultimate