1-Minute Gratitude Practice as the Thanksgiving season begins
Gratitude for Breath, Body and Mind
Are You Already A Mindfulness Guide Without Knowing It?
To anyone feeling anxious right now...
5 ways to bring calm back into your day
Forgiveness doesn’t happen overnight
How do you bring your unique voice into your mindfulness teaching?
Mindfulness isn’t always serene or peaceful
You Don’t Have To Fit the Mold
Even a 5 year old can teach meditation
Small Steps To Mindfulness Teaching Success You Can Take NOW
Raw truth about teaching mindfulness
The REAL Secret to Teaching Mindfulness
The True Role of a Mindfulness Teacher
Do not force calm in meditation
How to Help Mindfulness Students Face Their Emotions
You Shouldn’t Keep Mindfulness to Yourself
The Heart of Mindful Teaching Starts With Empathy
What If Fear of Teaching Mindfulness Didn’t Have to Hold You Back?
Breaking free from the illusion of self
Sharing credible articles with clients builds trust
Top companies use mindfulness trainings to enhance work performance
Use corporate language in your mindfulness teachings
Here's what top sales people in mindfulness do
It all starts with connecting deeply to your intention.
Companies sees 200% return on investment from mindfulness training!
Knowing your "WHY" - that’s where true confidence and motivation come from.
The Power of Silent Decisions #mindfulnessexercises #mindfulnessteacher
Embracing All Emotions - A Mindfulness Revelation - 2024 #shorts
Conquering Feelings of Unworthiness | Finding Your True Value #shorts
The Power Of Mindfulness | The Process Of Reconnecting #shorts
Fear of Living Vulnerably and The Causes of Loneliness #shorts
Exploring Virtues & Well-Being in Mindfulnes #shorts
Mastering Mindfulness with Gabor Maté: A Journey in Personal Self-Care #shorts
Nurturing the Heart: The Vital Role of Self-Compassion - Gabor Mate #shorts
Mindfulness to Find Peace in the Present Moment #shorts
How can I practice mindfulness daily ? #short
Unlocking Radical Contentment: Harnessing the Power of Enough
Understanding Pain vs. Suffering: A Mindfulness Perspective with Oren Jay Sofer
Love is the Key with Gabor Mate #shorts
The Gift of Self-Compassion #shorts
Zero Resistance, Zero Suffering: Harnessing Mindfulness for Inner Peace
The Mindful Path to Deeper Intimacy #shorts
Mindfulness Exercises: The Key to Good Results through a Positive Process
Gabor Mate Mindfulness - Understanding Empathy Fatigue
Increase Self-Compassion: 5 Powerful Tips for Practicing Self-Care and Growth #short
Your Mindset Matters in Your Fight Against Chronic Pain
Guided Mindfulness Meditation Practice with Sharon Salzberg
Mindfulness Exercises shares free mindfulness meditations, courses, trainings and resources for mindfulness practitioners and mindfulness meditation teachers alike.
Sean Fargo created Mindfulness Exercises to help people live with embodied presence, compassion and resilience.
We provide audio meditations, guided meditation scripts, mindfulness worksheets, mindfulness courses, and live online retreats.
By 2025, we hope to have shared free mindfulness exercises with 200 million people in the following ways:
- By supporting individuals in their pursuit of a consistent and meaningful mindfulness practice.
- By training new mindfulness meditation teachers to skillfully and compassionately share mindfulness exercises with others.
- By bringing mindfulness to organizations to inspire more conscious business practices.
Our Mindfulness Meditation Teacher Training Program is an accredited certification program which balances pre-recorded sessions with live mentorship and community.