03:58
The Truth About Meditation's Power Over Pain
07:53
How to Relieve Pain with Mindfulness | Simple Techniques for Chronic Pain Relief
07:18
Should You Show Vulnerability When Teaching Mindfulness?
11:40
Can You Really Handle Distractions During Meditation?
06:09
How to Open a Closed Heart with Mindfulness Compassion
07:51
How to Make Mindfulness Relevant for Daily Life
09:44
SAFE Mindfulness Practices Kids LOVE!
10:18
Can Mindfulness Really Help You Let Your Guard Down?
04:13
Teaching Mindfulness Is Easier Than You Think β No Expertise Required
05:33
Finding Calm in Challenging Times ποΈ Hiking with Sean Fargo β°οΈ
16:45
Forgiveness Meditation: Let Go of Resentment and Embrace Love
05:02
Self-Compassion During Life's Toughest Momentsπ | Hike with Sean Fargo ποΈ
22:43
Meditation: Expecting Nothing, Appreciating Everything
21:31
Debunking the Biggest Myth in Mindfulness Meditation: Stop Forcing Feelings and Be Present
38:43
How to Teach Mindfulness with Confidence: Overcome Imposter Syndrome and Inspire Others
47:10
The Subtle Art of Losing Yourself
10:12
3 Powerful Techniques to Overcome Imposter Syndrome & Teach Mindfulness with Confidence
53:52
Infusing Mindfulness With Love With Henry Shukman and Sean Fargo
45:23
Mastering the Art of Mindful Sales | Mindfulness in the Corporate World
02:22
Free Webinar: How To Teach Mindfulness & Meditation
04:31
Welcome To Mindfulness Exercises - A Message From Sean Fargo
01:12
Peace Path - Mindfulness
14:40
Body Scan Meditation for Pain Relief | Chronic Pain Management
03:47
The Purpose of Our Mindfulness Practice (with Dr. Rick Hanson)
06:04
1 Minute Meditation: Move From The Mind To Come Into The Heart
01:43
Mindfulness Of The Body Is Foundational
04:16
How Mindfulness and Gratitude Can Improve Your Well Being
03:18
Techniques for Breaking Old Habits and Building New Ones
01:43
Mindfulness Of The Body Is Foundational
05:55
A Common Myth of Mindfulness
04:29
What is Loving-Kindness and How Can it Transform Your Life? with Donald Rothberg
07:12
2 Keys to Strengthening Heart and Concentration (Mindfulness Exercise)
04:40
Stories of the Mind Can Mess Us Up [Mindfulness Exercise]
04:36
Exploring the Four Pillars of a Healthy Mind
02:25
How to Inspire Your Kids to Meditate
02:12
Interesting Brain Science: Wanting More vs. Wanting Less (It's the Same!)
03:34
Sensing Into Spirit During Meditation
00:46
How To Teach Mindfulness with Confidence, Credibility & Professional Success - Free Webinar
05:26
Create a More Balanced Life Through Exploring Self-Care and Mindfulness
02:34
How Mindfulness Increases Compassion
03:27
Building Habits Through 3 Types of Intrinsic Rewards (Giovanni Dienstmann)
03:23
We Have Agency In Our Own Transformation β With Dr Rick Hanson
01:58
The Difference Between Self Discipline and Mindful Self Discipline
17:05
Guided Affirmations for Self Love with Mindfulness Exercises
05:58
The Struggle of Staying Present: Why Our Minds Wander
03:27
Why Daily Meditation Is SO DIFFICULT For Many (And How To Make it a Habit)
02:17
How To Respond To The Tired - Exhausted Voice Within - Mindfulness Exercises
30:20
Guided Meditation for Inner Peace and Personal Growth (Positive Affirmations)
03:26
Self Compassion is Key to Dealing with Pain (with Oren Jay Sofer)
02:42
Myth busting around mindfulness and social justice
10:14
Guided Visualization (For CHRONIC Pain)
10:39
Guided DEEP SLEEP Affirmations (Mindfulness Meditation)
07:33
Indirect Practices for Addressing Pain β How to Teach Mindfulness with Oren Jay Sofer
15:20
Mindfulness Tips for Insomnia β With Andrew Holecek
07:21
The Power of Mindfulness How Monastic Life and Retreats Can Help You Find True Happiness
01:11
To Live a Life You Can Be Proud Of
10:22
How to Find the Right Mindfulness Teacher Training Certification
04:13
Learning to Integrate Spirit and Play
09:14
What Does It Mean to Look At Things With Gentle Awareness?
05:56
Why Laughter and Lightness Can Increase Longevity
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About
Mindfulness Exercises shares free mindfulness meditations, courses, trainings and resources for mindfulness practitioners and mindfulness meditation teachers alike.
Sean Fargo created Mindfulness Exercises to help people live with embodied presence, compassion and resilience.
We provide audio meditations, guided meditation scripts, mindfulness worksheets, mindfulness courses, and live online retreats.
By 2025, we hope to have shared free mindfulness exercises with 200 million people in the following ways:
- By supporting individuals in their pursuit of a consistent and meaningful mindfulness practice.
- By training new mindfulness meditation teachers to skillfully and compassionately share mindfulness exercises with others.
- By bringing mindfulness to organizations to inspire more conscious business practices.
Our Mindfulness Meditation Teacher Training Program is an accredited certification program which balances pre-recorded sessions with live mentorship and community.
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