About
Information about Mindfulness is found at instagram blogs at 'instructor_ilse'.
Also recommend reading books from creator 'Jon Jabat Zinn' for resources about best information about Mindfulness.
Practising Mindfulness can bring up problems or questions and for anyone, every path of learning and life is varied. So when running into a specific question, it's okay you send a message to vividmindful@gmail.com for a personalised solution. It can involve practising and perfecting what sitting issues come up for you, a yoga pose and any insight thar may feel like that's useful to you specificly. Don't hesitate to reach out!
and lastly website offers solutions in the form of deeper diving into what could work in your mindfulness development. Programs are offered to train mindfulness at a professional high quality level as thought by Institute of Mindfulness in the Netherlands that's connected to Jon Jabat Zinn. vividmindful.wixsite.com/vividmindful
Instructor Ilse
Information about Mindfulness is found at instagram blogs at 'instructor_ilse'.
Also recommend reading books from creator 'Jon Jabat Zinn' for resources about best information about Mindfulness.
Practising Mindfulness can bring up problems or questions and for anyone, every path of learning and life is varied. So when running into a specific question, it's okay you send a message to vividmindful@gmail.com for a personalised solution. It can involve practising and perfecting what sitting issues come up for you, a yoga pose and any insight thar may feel like that's useful to you specificly. Don't hesitate to reach out!
and lastly website offers solutions in the form of deeper diving into what could work in your mindfulness development. Programs are offered to train mindfulness at a professional high quality level as thought by Institute of Mindfulness in the Netherlands that's connected to Jon Jabat Zinn. vividmindful.wixsite.com/vividmindful
Instructor Ilse