04:55
Boxing Setups To Land Power Shots
02:26
Fight Conditioning with 4-Direction Rope Movements
00:53
Jump Rope Variation for Fight Sports: Dragon Roll
03:20
Boxing and MMA Footwork Full Round With Speed Ladder
01:25
Fight Prep: Speed and Agility Training
04:09
Slip and Counterpunch Jabs With These Easy Combos
04:53
Tips To Beat A Faster Boxer
08:50
Make Them Miss With Footwork: Boxing Pendulum Step Progressive Drills
05:35
Stop Being a Punching Bag and Move The Right Way
03:05
Some Shadow Boxing with Movement
21:20
Kettlebell Circuit For Boxers
43:37
Follow Along Boxing Workout - Done in Under 45
08:38
Boxing Workout With Coach Andrew
03:32
Boxing Footwork Drill: Quick Pivot Defense To Offense
04:10
Boxing Footwork: Step Out and Pivot
03:22
Sparring Drill: Offense vs Defense
08:03
Boxing: Infighting Tips On The Heavy Bag and Beyond
01:54
Bagwork
12:10
Shoulder Endurance Workout w/ 5lb weights for Boxers - (Shut Up And Move Series)
07:38
Boxer Shoulder Workout - Endurance: Tutorial (Only 2 Light Dumbbells)
08:02
Core Stabilization with a Stability Ball: Tutorial
06:08
Double-End Bag Tips with Andrew
21:27
Total Body Foam Rolling (SMR) Tutorial
02:27
Killer Medicine Ball Boxing Drill
06:25
Shoulder Warm-up for Boxing w/ Resistance Band
05:53
Pull Counter Drill For The Double-End Bag
02:18
New Meaning For Rope-A-Dope: A Creative and Resourceful Boxing Tool
01:29
Dawg Pound Drill: Partner Medicine Ball Drill For Boxing, MMA, Wrestling
03:02
Catch and Shoot Progressive Counter Punch Drills
01:30
Spice Up Your Shadow Boxing In One Simple Step
03:13
Stop Being A Punching Bag: Boxing Footwork Drill On Heavy Bag To Improve Footwork
01:52
COUNTER: Duck Hooks and Land Punches While Creating Angles
11:27
How To Do A Total Body TABATA Circuit with One Medicine Ball: Shut Up And Move
16:31
How To Do A Total Body TABATA Circuit with One Medicine Ball: Tutorial Version
14:13
How To Do A Functional Strength Circuit With One Dumbbell: Shut Up And Move
21:52
How To Do A Functional Strength Circuit With One Dumbbell:TUTORIAL VERSION
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About
Learn fitness and boxing techniques from a multi-certified and experienced trainer, Golden Glove-winning boxer and coach. If you're in Chicago, don't hesitate to reach out for training and sparring opportunities!
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