00:17
Welcome to my channel!
00:56
Rope Stiff Leg Deadlifts
01:04
Dumbbell Romanian Deadlifts
00:59
Machine Laying Leg Curl
01:03
Machine Leg Extensions
00:57
Smith Machine Calf Raises
01:05
Plate Loaded Leg Press
01:03
Barbell Back Squats
01:20
Smith Machine Squats
00:39
Machine Leg Press Calf Raises
01:12
Machine Leg Press
00:30
Abductor Machine (Outer Thighs)
00:38
Adductor Machine (Inner Thighs)
00:39
Lower Back Hyperextensions
00:41
Close Grip Seated Cable Rows
00:35
Close Grip Pulldown
00:41
Wide Grip Lat Pulldown
00:47
Machine Lat Pulldown
00:30
Machine Seated Rows
00:41
Plate Loaded Back Rows
00:34
Barbell Rows
00:30
T-Bar Rows
00:29
Bent Over Dumbbell Row
00:27
Rope Hammer Curls
00:26
Cable Bicep Curls
00:28
Machine Seated Bicep Curls
00:26
Incline Dumbbell Bicep Curls
00:29
Barbell Bicep Curls
00:29
Reverse Grip Barbell Curls
00:33
Dumbbell Hammer Curls
00:36
Alternating Dumbbell Bicep Curl
00:31
Underhand Tricep Extensions
00:31
Rope Extensions for Outer Tricep
00:30
V-Bar Extensions for Inner Triceps
00:31
Straight Bar Cable Tricep Extensions
00:25
Machine Seated Tricep Press Downs
00:49
Bigger Triceps with Skull Crushers
00:31
Bent Over Dumbbell Tricep Extensions
00:40
Dumbell Tricep Extensions for Big Triceps
00:50
Overhead Dumbell Tricep Press for Mass and Size
00:38
Rope Cable Face Pulls for Rear Delts
00:43
Machine Rear Delt Flies
00:46
Build big side delts with lateral raises
00:43
Machine shoulder press
00:30
Seated Barbell Shoulder Press
00:23
Plate Loaded Shoulder Press for strong shoulders
00:32
Barbell Upright Rows for shoulders
00:29
Straight Bar Front Raises
00:32
Dumbbell Front Shoulder Raises
00:28
How to build your rear delts for size
00:47
Build complete shoulders with Arnold presses
00:49
How to get round full delts
00:42
Build big shoulders with dumbbells
00:49
Target lower chest with cable flies
00:45
Cable Upper Chest Raise
00:45
Cable Crossovers for lower & outer pecs
00:51
Machine Chest Fly for detail
00:49
Machine Chest Press for bigger pecs
00:46
Plate Loaded Chest Press
00:49
Build mass on lower and mid chest
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