Cavaletto Studios is about learning and having fun with Yoga and/or Foam Rolling. Over 100 videos to choose from for anyone looking for ways to keep moving and reduce chance of injury. Foam Rolling will change your life for the better. Yoga is not about how flexible you are, it is about learning to feel good in your body. If you like to learn about why you are doing a certain exercise and how it is helping you this is the channel for you. One video a week is released on Tuesday mornings.
Choosing the right roller is the key.
Chris has been a certified instructor in the fitness industry since 2000.
*Masters in Exercise Science
*Certifications include ACE-Group Fitness, Personal Trainer, and Health coach.
*NASM Personal Trainer, and Yoga Alliance 200-hour YTT.
The objective is creating positive lives through exercise by restoring flexibility and mobility to keep up a higher quality of life.
We must move to improve.