03:41

Over 55? You Need To Check This Vital Sign

15:53

Manage Your Hip Osteoarthritis (Best Exercises)

06:19

The truth about sciatica and how to manage it

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3 Exercises to relieve upper back tension

10:01

4 Agility Exercises To Boost Confidence - Adults 55+

21:37

How to manage your knee osteoarthritis (BEST exercises)

05:30

2 Inner Thigh Exercises for over 55s

10:00

Unlock Frozen Shoulder: Exercise Guide

11:17

Strategies to get up from the floor 55+ (& exercises!)

06:48

Master this exercise for strength over 50

07:33

3 Vital Tips for Knee Pain-Free Strength Training at 55+

04:11

Exercising safely after 55: Expert tips

03:16

Balance Exercises you can do At-Home, for No Cost! (55+)

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Simple and Affordable Balance Training for Adults 55+

01:37

Be Fit. Be Strong. Be Mobile.

04:16

5 Exercises To Boost Leg Strength Safely For 55+

09:32

Dangerous Myth: Avoid Weight Lifting with Back Pain

06:09

Osteoporosis: The exercise you NEED

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Get up from the floor easily with these simple exercises for 55+

04:39

The key to safe strength training over 55

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Back Pain Relief: 3 Powerful Physio Exercises

07:02

How to Thrive with Osteoarthritis 55+

07:28

Discover the Top 3 Strength Exercises at 55+

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Boost Your Balance: 5 Easy Exercises

07:08

Build stronger hands with these exercises (55+)

03:06

Say goodbye to flabby arms over 55: Toned arms in 3 moves

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The Surprising Link Between a Cup and Your Pain: Discover the Connection

06:14

Thigh, Arm, and Core Workout for Over 55s!

09:33

Senior Fitness: Mini Home Strength Workout + Bloopers | Boost Bone Density & Muscle Strength

05:58

Physio Tips: The Biggest 55+ Exercise Mistakes to Avoid

03:22

Costs vs Benefits of Exercise | Be Mobile Physiotherapy 55+

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Is Walking Enough: Strength Training Essentials for Adults 55+ | Be Mobile Physiotherapy

04:45

Stay Merry & Balanced: 3 Christmas Balance Exercises for Fit Seniors | Be Mobile Physiotherapy

08:00

Shoulder Pain Exercises for 55+ Adults

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Exercise Anywhere: No Equipment 3-Minute Workout for Over 55s

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Stronger Knees with Osteoarthritis at 55+ | 3 Safe Exercises | Be Mobile Physiotherapy

06:13

Strengthen Your Back: 3 Safe Exercises at 55+

04:55

Over 55s: Boost Bone Density with Chair Workouts

04:06

A Guide to Unsuccessful Exercise for over 55s

05:49

Shoulder 'Impingement'? | 3 Exercises to reduce pain and build strength

03:44

Exercises for Gardening with Ease (55+)

05:13

Debunking Common Physio Myths for People 55+

04:47

Warning! Serious Ab Exercises for 55+

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Stay Active in Your Garden with Physiotherapy Exercises

06:00

Cardio Workout: Fast 5-Minute Routine (Ages 55+)

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Top 3 Bodyweight Chair Exercises (55+)

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Crushing the '3 Excuses Not to Exercise' After 55+

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Stay Strong and Active: Try This Simple TV Strength Exercise for Seniors | Be Mobile Physiotherapy

03:35

Trip less with these balance exercises (55+)

04:50

Exercise Guide to Getting Up from the Floor Easier! (55+)

02:14

Simple Cardio Exercise for Adults 55+

01:57

The truth about posture and health (55+)

07:16

Shoulder Shootout Exercises

03:04

Improve Balance with these Agility Exercises Instead!

05:28

Get Strong on Your Daily Walk! (Adults 55+)

04:25

Safe Chair Exercises for Adults 55+

03:13

Get Strong Without Fancy Equipment - 3 Exercises (55+)

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Simple Ways to Workout When Injured (Adults 55+)

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Adults 55+ Get Strong at the Bar!

03:27

The Key to Mental Health: Exercise After 55