Find your balance, breathe, and let go.
May the victory of good over evil inspire us to conquer our inner battles. Happy Dussehra #dushera
๐ฟBreathe deeply live fully๐ฟ #Breathwork #Pranayama #Mindfulness #IndianYogaGirl #BreatheWithMe
1๏ธโฃ Gratitude : Write down what youโre thankful for2๏ธโฃ Release: Write thats no longer serving you.
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Come and join yoga ๐งโโ๏ธ + Hiking in PNW every Tuesday .
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โYoga takes you in the present moment. The only place where life existsโ
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happy International yoga day๐งโโ๏ธ #yoga#yogaday#shorts#indianyogagirl#yogaday2021
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About
Hi ! My name is Sumedha ( aka an IndianYogaGirl), and I am a Certified Yoga Teacher and Wellness Coach. My mission is to bring balance and well-being to your lives through Yoga and Breathwork. I love to form a bond with my students, identify their strengths/gaps, and work with them to make them stronger, flexible, and be the best version of themselves. Here you'll get free yoga videos to help you stretch, strengthen, tone & de-stress with 10-60 minute yoga videos for all levels including beginner yoga, restorative yoga, therapeutic yoga, power yoga, hatha yoga, and more!
๐๐ฝ DON'T FORGET to SUBSCRIBE for free yoga videos every week!
๐ง๐ฝโโ๏ธ New Yoga Video Uploading Schedule: Tuesdays and Fridays
โ
youtube.com/c/IndianYogaGirl
Your daily practice is your strongest practice and the fastest way to see results in your strength, flexibility, mind & body.
See you on your Yoga Mat!
โ Sumedha ๐
Indian Yoga Girl
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