16:00

Day-3 Beginner- HIIT

15:53

Day-2 Beginner- Upper Abs

15:57

Day- 1 Beginner- CARDIO

18:15

Day-3 Intermediate- HIIT

18:11

Day- 1 Intermediate- CARDIO

18:14

Dumbbells- Workout

15:14

Stretches

07:45

19 October 2023

37:11

Weight Training- Leg Workout

39:10

HIIT WORKOUT

41:35

Weight Training- Shoulder

57:10

Abs & Obliques

56:25

Biceps & Back workout

45:53

28 September 2023

56:04

Body weight workout

56:52

Kettle bell workout

55:05

Resistance band workout

48:49

28 September 2023

48:09

Dumbbells WT Part: 01

51:35

WT for seniors part- 04

55:08

Beginner- HIIT

44:51

WT for seniors Part- 05

01:00:57

Chair stretches for seniors

50:29

Chair Workout for seniors part- 05

45:07

Chair Workout for seniors part- 04

43:12

27 October 2024

51:35

Chair Workout for seniors part- 04

52:43

Chair Workout for seniors part- 03

54:27

Chair Workout for seniors part- 02

46:06

Chair Workout for seniors part- 01

51:16

WT for seniors Part- 03

53:06

WT for seniors Part- 01

45:17

WT for seniors Part- 02

02:46

Resistance Band Exercises - 2 | Simple Workout | Live in Style

02:19

Resistance Band Exercises -1 | Simple Workout | Live in Style

02:07

Warm Up | 2 Minutes Quick Warm Up Exercises | Live in Style

04:28

BodyWeight Workout | Beginner | Simple Workout | Live in Style

02:40

ABS Workout | Simple Workout | Beginner | Live in Style

02:09

HIIT Workout | No Equipment | Simple Workout | Live in Style

13:07

Beginners Home Workout