21:36
Talking about Trauma won't heal you
23:01
9 Life Changing Treatments for Treatment Resistant Depression
28:07
10 Quick Questions about OCD
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
15:10
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
08:53
5 Lies Depression Tells You - Depression Motivation, it gets better
18:53
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
12:22
Setting a Boundary vs. A Power Struggle - How to set boundaries in parenting or relationships
17:25
How to Improve your Self-Esteem even if you don't like Positive Affirmations
36:59
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
11:39
The Keto Cure? Groundbreaking Research into Metabolic Treatments for Mental Health Conditions
10:14
Why Trauma and Stress Trigger Weight Gain and Diabetes (Hint, it's Cortisol)
41:43
Re-Regulating your Nervous System after CPTSD with Crappy Childhood Fairy Anna Runkle
16:59
The Science Behind Morning Depression (And What to Do About It)
38:54
Setting Boundaries with Kindness
09:45
What to Eat to Improve Your Mood - The Diet that Decreases Depression and Anxiety by 33%
11:55
How Childhood Trauma Affects the Brain and Body Across a Lifetime- The ACES Study
24:44
14 Things that Actually Help Severe Anxiety
10:00
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
16:21
Feeling like you're Never Good Enough?
07:24
Unlock Better Sleep: 4 Powerful Routines to Beat Insomnia
13:36
Toxic Shame when you're a victim of abuse - The complicated feelings around Childhood Sexual Abuse
09:19
Why Am I Anxious? A Quick Assessment
06:39
Diagnosis Creep
14:47
Blame yourself for everything? Here's why your Brain does that
40:32
Insomnia - w/ Sleep Expert Martin Reed
20:13
Should we ask Trauma Survivors to Forgive?
14:56
Time Blindness - An ADHD or Executive Dysfunction Trait
11:28
Behavioral Activation- How to Get Motivated to Do Stuff that You Don't Want to Do. Anxiety Course 30
15:00
What Is Executive Function - And Why Is Executive Dysfunction So Bad for Mental Health?
26:49
Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle 29/30
15:23
The Container Method for Processing Trauma, PTSD and Intense Emotions
05:37
Guided Walkthrough - The Container Method - for Processing Trauma, PTSD and Intense Emotions
14:28
Boundaries for Anxious Folk - Break the Anxiety Cycle in 30 Days 28/30
17:47
What Agoraphobia REALLY is, and how to overcome it
11:34
Insomnia- How to Fall Asleep When your Brain Won't Shut Up!
24:06
How to do Exposure Therapy for Fears and Anxiety - Break the Anxiety Cycle 27/30
14:43
How to Deal with Uncertainty - Without Self-Sabotage
16:08
Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30
15:59
How Menopause Impacts Anxiety, Depression, and Panic Attacks -
17:38
Breathing Exercises for Anxiety - Break the Anxiety Cycle 25/30
01:49
Mr. Beast Accidentally Teaches a Depression Skill - Behavioral Activation
33:22
Sensory Needs Quiz- Your Sensory Needs Assessment - Autism and ADHD Sensory Processing Integration
15:23
Exploring a Sensory Diet for Emotional Regulation - Sensory Processing Disorders
04:34
My New Favorite Vagus Nerve Exercise for Anxiety or Trauma Recovery - The Voo Breath or Foghorn
07:35
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/30
17:23
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
16:31
How to Stop Comparing Yourself to Others
19:02
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
08:44
THIS guy solved Panic Attacks after 30 years of Panic Disorder
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
18:53
How to Stop Taking Things Personally
15:26
Understanding Trauma, Anxiety and Burnout in your Nervous System - Break the Anxiety Cycle 20/30
11:39
How to Flip Anxiety on Its Head With 2 Words - Break the Anxiety Cycle in 30 Days 19/20
56:30
How to treat Chronic Pain in the Brain, Body, and Nervous System
15:52
Emotional Reasoning- The Cognitive Distortion that makes you Emotionally Reactive - Anxiety 18/30
15:14
How to Let Go of the Past - 3 Steps for Regret
16:00
Stop Catastrophizing About Your Future. Try the Skill of Mental Imagery Instead
42:49
ER Doctor Teaches How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD
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About
I’m Emma McAdam, a Licensed Marriage and Family Therapist, and my mission is to make mental health resources easier to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.
As a licensed therapist, one thing I’ve noticed is that most people have no idea of what they can do to improve depression, anxiety, or other mental illness.
I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, ptsd, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health, and things can get so much better!
I am not currently taking any new clients, but you can find a therapist with my sponsor: BetterHelp.com/therapyinanutshell
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