01:11
295x10, 3/28/22
02:03
Snatch grip deadlift 300lbx15
00:42
Close grip incline press 185x9
00:29
Wide grip bench pres 275x1
00:56
Low bar squat 350x5
01:01
Low bar squat 270x9
01:01
Sumo deficit deadlift 445x3
01:01
Sumo deficit deadlift 365x11
01:01
High bar 300x5
01:53
High bar 240lb for 15 reps
00:33
490x3
00:34
SSB 290X3
00:20
275x1
00:49
230x3 incline press
01:01
1.5 deficit sumo 325x12
00:34
First time benching 275
01:05
320x5 12/08/18
00:45
475 sumo on 2inch plates 11/05/2018
01:02
455x3 sumo deadlift 10/26/18 Max effort Lower body
00:50
395x3 sumo deadlift 10/26/18
01:19
350x3 10/21/2018
01:12
Part 2 Chin up progression @ 210 lbs. Total:48! New Rep PR
00:32
365 for a new 1 rep max.
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About
I love lifting. It has taught me most of the valuable lessons of life. I'm always eager to push myself and become a better me
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