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오대수의 폐관수련(Steady effort) @UCpb-yCofJ6LN1q_qjdwrJAA@youtube.com

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오대수의 폐관수련


00:08
Clarence Why didn't you upload any videos in 2014?
00:21
Autumn in Korea
01:42
0812 Back Squat 135kg 5x5 (I couldn't exercise this week because I'm busy)
02:58
0805 Squat 135kg 10x3(2x speed)
02:13
0805 Stiff leg deadlift session (2x speed)
02:28
0803 Squat Bar path test day
01:45
0802 Deadlift session (2x speed)
03:33
0802 Squat session 💪 (2x speed)
01:24
0729 Squat I'm gonna have to save my knees from now.
02:00
0722 Stiff leg Deadlift
01:57
0719 Deadlift session
01:19
0715 Stiff leg deadlift session (x2 speed)
00:05
Clarence Kennedy / Lowbar Squat Form
00:27
Clarence Kennedy / Why pause squat?
00:02
Clarence Are you natty?
00:31
Pep singing Don't Look Back In Anger
00:05
Odor's Punch
00:21
Clarence's friend Eoin imitated Hayden Bowe / Tom Martin.
00:11
Clarence imitated powerlifting competition (Lowbar Squat)
00:24
외국인에게 가즈아 알려주는 한국사람들
03:21
3.5 Training Footage-2
06:13
3.4 Training footage (after injury)
03:23
Friday Squat ( light weight )
07:27
Get bigger legs (High Volume Squat Deadlift)
05:25
2.22 Squats and Deadlifts a lot (x2 Speed)
01:06
Pause Squat 100kg 17reps
00:29
Clarence Stiff leg Deadlift
00:07
Clarence Fucking Kennedy
03:47
2.16 Pause Front / Back Squat
07:02
Pause Squat 130kg 6x5 / 3x3
01:28
설날스쿼트
02:40
2.9 Pause Front Squat / Back Squat
00:36
클라렌스식 데드리프트 (270kg 7reps)
02:36
5weeks training Highlights
00:17
Angry Clarence
03:29
Take a walk
03:30
1.29 Back Squat
01:26
1.29 Front Squat
06:49
1.28 Squat
02:54
1.28 Deadlift
04:06
1.26 스쿼트
04:17
1.22 Back Sqaut
03:11
1.21 Deadlift
06:18
1.21 Squat
01:57
Pause Squat 100kg 15reps...
03:11
1.19 Squat
02:07
1.19 Deadlift
05:47
1.18 Squat
05:12
1.15 Squat
03:03
1.14 데드리프트
06:33
1.14 스쿼트
02:47
1.12 스쿼트
03:04
1.11 데드리프트
05:27
1.11 스쿼트
00:52
Clarence vs villain
00:07
Clarence Kennedy LowBar Squat
01:39
정지스쿼트 100kg 12rep
01:20
정지스쿼트 110kg 8rep
04:30
1.7 스쿼트
02:37
1.7 데드리프트