Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Ultra processed foods has been in the media again over the last couple of days, so let’s revisit this important conversation.
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Despite widespread fears about the potential of vegetable oils (often maligned as “industrial seed oils”) to cause inflammation and oxidative damage, the real science tells a different story. Contrary to the myths, research shows that linoleic acid, an essential omega-6 fatty acid abundant in vegetable oils, has significant health benefits, including lowering cholesterol and reducing the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and breast cancer. In addition, the omega-6 to omega-3 ratio is less critical than previously thought, so vegetable oils can be a healthy part of your diet—no fear required.
Looking for citations, or want to learn more? Read my epic new deep dive article, now the definitive take-down of all the myths about vegetable oils!
nutrivore.com/myth-busting/vegetable-oils-are-bad-…
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Canned foods are an affordable, accessible, safe and nutrient dense option for getting in more nutrients.
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I had the best conversation with Dr. Eric Osansky! We talk about all things Nutrivore and dive into some fun myth busting around food and thyroid health. Enjoy! Thank you again for having me @NaturalThyroidDoctor
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Worried about UPF and your health? This video cuts through the noise and gives you a common sense approach to this important topic.
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Do you have a picky eater at home or many you just really don't like veggies yourself, did you know you might be a bitter supertaster? Learn more as to why some of us just can't stand veggies!
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New interview!
We go deep into the problems with nutrient intake, how to define nutrient density, seed oils, anti-nutrients, the concept at health at any size and so much more! You don’t want to miss this one.
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I was so honored to sit down with @AmyMyersMD and we had a wonderful conversation I know you will learn a lot from!
We spoke about nutrient density and why it is so important, supplements, the best ways to use the Nutrivore Score, meal planning tips, how to up dietary diversity and so much more! The most fun part for me was getting to share a surprising and new, evidence-based update on mercury levels in tuna and Atlantic salmon with Amy!
Give it a listen and let me know if you have any follow up questions!
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I think @jenfugo said it best in her description!
"Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods. You may get to a point where you are afraid to eat! That’s why today’s conversation is SO important. I’m joined by Dr. Sarah Ballantyne (that's me!) to discuss how to approach optimal nutrition without dangerous elimination diets or dogma around eating."
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This was such a blast! @In.Moderation is a podcast to add to your list if you are looking for good information with a few belly laughs that does not take itself to seriously.
We got to chat about encouraging the enjoyment of health-promoting, accessible foods, canned clam liquid, the fear of fruit, omega-3s and farmed salmon myths. We also covered legumes, oats, barley, beets and rainbow chard and a little on greens powders.
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I want to give you a positive and inclusive approach to health using Nutrivore! Nutrivore is the simple yet revolutionary concept I founded, that shows you how to choose foods to meet your body’s nutritional needs! Nutrivore is a diet modifier rather than a diet itself—a nutrivorous approach can be layered atop of other dietary structures and priorities in order to meet an individual’s specific health needs and goals.
👩🏻🔬A little about me:
My credentials lie in three areas. First, I have a Ph.D. in Medical Biophysics and performed award-winning medical research in the area of innate immunity and inflammation. Second, I am a wife and mother and face the typical challenges that families navigate. Third, I have had a longstanding personal battle with weight, eating disorders and chronic disease.
NOURISHMENT, NOT JUDGEMENT.