Welcome to WIZE FEMALE CHANNEL. Starting from a hobby of cooking for the family, this channel contains various simple recipes with special flavors for everyday cooking. Even though we still use healthy methods as recommended by health experts, we still combine fiber in our menu so that the taste remains delicious. For those who are allergic like me, there is a Gluten free menu for those who are allergic to gluten, there is a low fat one, you can click on our playlist. Please support the WIZE FEMALE CHANNEL to stay enthusiastic about making healthy, easy and quick food so you can do other activities. Based on my experience, the main thing is that your weight can be relatively stable. Don't forget to like, comment and subscribe. Hopefully this is useful my friend. Thank you
DR WIDINI ZT