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Plant Based Boxer @UCpPKWAkyFA0RGQyC9Z34DRA@youtube.com

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Workout with minimum to no equipment from comfort of your ho

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05:20
Boxing Footwork Drills For Beginners
20:09
Jump Rope Workout Video
01:23
Boxing Basics - Footwork
01:21
Boxing Basics - Stance
13:51
DO ABS AT HOME! 10 MIN. CORE BLAST!!!
02:14
8 Basic Boxing Punches
10:09
10 minute boxing (mitt work) workout
01:15
How to wrap your hands for boxing, Muay Thai & MMA 🥊
22:49
Phase 4 - Day 6 - Full Body - Resistance + Stability (Dumbbells)
22:47
Phase 4 - Day 5 - Lower Body - Resistance + Stability (Dumbbells)
22:55
Phase 4 - Day 4 - Upper Body - Resistance + Stability (Dumbbells)
23:09
Phase 4 - Day 3 - Full Body - Resistance + Stability (Dumbbells)
22:47
Phase 4 - Day 2 - Lower Body - Resistance + Stability (Dumbbells)
22:54
Phase 4 - Day 1 - Upper Body - Resistance + Stability (Dumbbells)
23:06
Phase 3 - Day 6 - Full Body - Calisthenics + Plyometrics (bodyweight)
23:15
Phase 3 - Day 5 - Lower Body - Calisthenics + Plyometrics (bodyweight)
23:01
Phase 3 - Day 4 - Upper Body - Calisthenics + Plyometrics (bodyweight)
23:16
Phase 3 - Day 3 - Full Body - Calisthenics + Plyometrics (bodyweight)
07:12
Abs with celebs: Laysla De Oliveira
23:12
Phase 3 - Day 2 - Lower Body - Calisthenics + Plyometrics (bodyweight)
08:29
Abs with Celebs (Mena Massoud)
04:17
Cool Down Version 2
22:51
Phase 3 - Day 1 - Upper Body - Calisthenics + Plyometrics (bodyweight)
04:15
Warm Up Version 2
23:14
Phase 2 - Day 6 - Full Body
05:16
5 Minute Abs
24:07
Phase 2 - Day 5 (Lower Body)
23:12
Phase 2 Day 4 - Upper Body (Dumbbells)
22:55
Phase 2 Day 3 - Full Body (Dumbbells)
04:11
Quick Stretch - Cool Down Video
24:22
Phase 2 - Day 2 Lower Body (Dumbbells)
04:13
Warm Up 1
23:32
Phase 2 Day 1 - Upper Body (Dumbbells and Body Weight)
23:41
Phase 1 - Day 6 Full Body (no equipment)
23:27
Phase 1 - Day 5 Lower Body (no equipment)
23:57
Phase 1 - Day 4 Upper Body (no equipment)
24:11
Phase 1 - Day 3 Full Body (no equipment)
25:19
Phase 1 Day 2 - Lower Body (no equipment)
25:25
Phase 1 Day 1 Upper Body (no equipment)