33:28
Hatha yoga - focus on core glutes and back.๐ช๐โค๏ธ
24:48
Yoga for lower back pain - All Levels
36:57
Easy practice for opening and strengthening your shoulders arms and upper body. (English\ ืขืืจืืช )
34:58
Yoga flow for releasing stress in the back shoulders and neck. (English)
39:59
Power yoga \ hip openers (intermediate level)
37:11
ืืืื ืืืื ืืื (ืขืืจืืช) ๐งก
54:26
Energetic practice ๐ช (intermediate level \ ืจืืช ืงืืฉื ืื ืื ืืช) English & ืขืืจืืช.
27:39
Senior yoga (German) for my wonderful parents..miss you! โค๏ธ๐งก๐
14:48
Morning Warm Up 15 min ๐ (English /ืขืืจืืช)
10:52
ืืืื ืืืื ืืืื - ืืืง 2 (ืขืืจืืช)
12:01
ืืืื ืืืื ืืืื - ืืืง 1๐น(ืขืืจืืช)
23:23
Easy Morning Practice - 20min (English)
14:16
ืืชืืืืช ืืฉืืืจืืจ ืื ืขืืืื ืืฉืืืืช (ืขืืจืืช)
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About
ืฉืขืืจื ืืืื ืฉืืชืืืืื ืืจืื ืฉื ืืชืืืืื ืืืขืื. ืืืืคื ืืืืื ืืื ืฉืื ืืื ืืืื ืืชืจืื, ืชืื ืืืืื ืืืืืืืช ืืืืืืืืช ืฉื ืืืืฃ ืฉืื ื. ืืงืืื ืฉืืกืจืืื ืื ืื ืขืืื ืืช ืืฉืืืช ืฉื ืืืื ื ืืืืืื. ื ืืืกืื ๐โค๏ธ
The Yoga lessons start at beginner's level and get harder as we move along. The lessons are suitable for every age. The beauty of Yoga is that everyone can practise according to their own abilities and their body's needs. I hope the lessons make your time in quarantine a bit more pleasant. Namaste โค๏ธ๐
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