04:14
Morning Home Workout for Beginners
04:19
"Sculpt Your Chest: 10 Must-Try Dumbbell Exercises!"
03:39
"Como Montar um Treino Efetivo para Peito Inferior com Halteres"
04:31
10 stretching movements to increase vitality and energy
04:30
10 exercises for wider shoulders with dumbbells
04:07
Morning exercise with a focus on muscle building
04:17
10 of the best exercises for biceps
04:15
10 lower abdominal exercises for women (slim waist exercises)
04:28
Muscle training routine with kettlebells (exercises with kettlebells at home)
04:20
Planking - the ultimate abdominal exercise
X
About
Welcome to the Workout Monarch channel!
"Place the crown of health on your head and reign over the realm of fitness."
On this channel, we aim to stay healthy through exercise. Whether you're a beginner or a professional athlete, we provide educational workouts to help you train all your muscles at home, in the gym, or with whatever equipment you have available.
If your goal is weight loss or muscle building, our channel will guide you to become the king or queen of your own fitness kingdom.
Subscribe to our channel now and turn on the notification bell so we can conquer this great journey together. Don't forget to like and leave a comment!
Tags