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Sota Maehara RUNNING @UCoxkdP_f_KXNx_tZC-65bhg@youtube.com

12K subscribers - no pronouns :c

If you love road, track and trail running, this is the chann


12:33
Training to run the FASTEST 50km time in Australia in 2025
09:11
Are you WARMING UP INCORRECTLY? Here's how PROFESSIONALS do it
18:41
How I STRUCTURE MY TRAINING To Run FAST (As a Running Coach)
29:27
RUNNING GELS - Here is everything you need to know
13:46
Do THIS Workout to IMPROVE YOUR VO2 Max
10:27
ULTIMATE GUIDE to RUNNING GELS by a SPORTS NUTRITIONIST
15:03
5 CRUCIAL Tips to RUN FASTER in 2025
12:11
Why SYMMETRY is OVERRATED in RUNNING
09:48
Are You Running Too Hard? The Problem with Grey Zone Training
22:01
A Week of Running Training during an EXTREME HEAT WAVE in Australia
09:23
Testing The Most HYPED Trail Running Shoe of 2025
12:16
This is the BEST Running Brand you probably haven't heard of
09:57
30k Long Run in PERTH with Western Australia's Most Famous Runner!
17:01
I WILL Run a Sub 15 5KM this year with THIS TRAINING
11:30
Why I left Sydney Australia
24:37
Buy DIFFERENT TYPES of Running Shoes to Stay INJURY-FREE
13:43
Threshold Training Explained - What is LT1 and LT2?
21:13
This is why you should NEVER BUY RUNNING SHOES ONLINE
14:13
Things you NEED to KNOW when Coaching Yourself in Running
17:32
THIS is how DOUBLE RUNNING can make you a Better Runner (Two Runs a Day)
12:07
My FIRST RUN in the Adidas Adios 9 - Why I LOVE This Shoe
09:01
This is WHY the ADIDAS ADIOS 9 is the SHOE WE NEEDED!
13:16
I went for a jog with RAN TO JAPAN
21:56
Why EVERY RUNNER Should be doing more HILLS & ELEVATION Training
13:49
THANK YOU for 10,000 Subscribers. Sincerely
16:10
THIS is why YOU shouldn't RUSH to race a MARATHON
18:26
You wouldn't believe I ran a 15:40 5K with this TERRIBLE TRAINING...
16:27
3:05/km WORKOUT before a FAST MARATHON with Jake Barraclough
16:14
PRO RUNNERS Race a Fast 10000m in JAPAN
11:14
Why is Soh Rui Yong in JAPAN? - 2:24 MARATHONER / 6x National Records
17:12
VO2 Max Training is the Key to RUNNING FASTER
15:30
Cyclist vs Runner - WHO IS FASTER UP A MOUNTAIN?
11:51
Run Workouts - How Long Should YOU Rest? Jog vs Stand Explained!
11:27
This ONE TRAINING MISTAKE is holding you back from Running Faster
12:33
THIS is what is holding you back from RUNNING FASTER
27:11
Elite Runners give their TOP Injury Prevention TIPS (ft. Ran to Japan & The Schofield Twins)
08:02
The BEST Run Club in Tokyo Japan!
23:17
Why YOU should get a Running Coach
08:14
The Run Club YOU should check out when you visit Tokyo Japan
10:42
An inside look at a RUNNING PHYSIOTHERAPY CONSULTATION
11:43
The HOKA Skyflow is ALMOST perfect, apart from one FLAW
24:42
Day In The Life of a Runner Living in Tokyo Japan
11:42
Common MISCONCEPTIONS with Threshold Training
25:20
Threshold Training Explained - How YOU can run by FEEL
09:12
Running Shoe Rotation - An ESSENTIAL for every Runner
18:03
The Best Recovery Tips for RUNNERS
13:07
Salomon S/Lab vs Naked Running Band - Which should YOU buy?
11:03
The BEST Runner's GPS Watch Setup - Activity Data Screens
12:17
7 x 2k Workout with Jake Barraclough (Ran To Japan) - Half Marathon Training
08:47
How this Marathoner Runs 280km a week in Japan
08:27
Best Tokyo Running Route - Japan's Imperial Palace
11:44
Why Jakob Ingebrigtsen blew up in the Half Marathon: SCIENCE & THRESHOLD breakdown
10:59
Why I am retiring from Ultramarathoning
08:09
How To Recover PROPERLY after a Marathon
13:36
Proper MARATHON Race Day FUELING - Breakfast and Mid Race
08:24
Science Based CARB LOADING TIPS for Marathons
09:51
The Best Place to SHOP in Japan (For Athletes)
11:07
The 10 Sydney Run Clubs YOU should try!
14:34
The FIVE Key Runs in a week to become a GREAT RUNNER
14:36
How To PROPERLY Structure Your Running Training