Wajid Mehmood!
Here are some tips that can help you stay motivated:
* Set realistic goals. Don't try to do too much at once. Break down your goals into smaller, more manageable steps.
* Find a support system. Talk to friends, family, or a therapist about your goals and challenges. They can offer encouragement and support.
* Focus on the positive. Don't dwell on your failures. Instead, focus on your successes, no matter how small they may be.
* Take breaks. Don't try to work or study for long periods of time without taking breaks. Get up and move around, or do something you enjoy.
* Reward yourself. When you reach a goal, reward yourself with something you enjoy. This will help you stay motivated to keep going.
In addition to these tips, here are some videos from Wajid Mehmood's channel that may be helpful for motivation: