52:25

Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion

05:02

Limbo is a MF

05:51

Forgiveness

02:57

Never compromise on your own experience

08:52

The Impact of Choice

50:39

Finding Clarity: The Power of Self Distancing

50:39

Finding Clarity: The Power of Self-Distancing

23:13

Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.

04:59

H.A.L.T - How to use this acronym for relapse prevention in sobriety

23:13

Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change

13:05

I am Back on YouTube

05:10

Tumi's Daily Grind 2024

32:39

Acceptance and Letting Go: Finding Serenity Through Discarding Rights and Expectations

53:04

Breaking the Silence: Navigating the Damaging Effects of the Silent Treatment in Relationships

24:55

Embracing Growth: Navigating Life's Yin and Yang

57:55

Unlocking the Power of the Mind: A Journey Within

28:21

The Path to Healing: Embracing Honesty in Step Work

21:17

Breaking the Cycle: Understanding Chronic Relapse and Exploring Solutions

24:59

A reflection on Annoyance

20:58

The first step on the journey toward recovery

01:21:52

An interview on Mindfulness and Addiction with Natalie H

20:15

Gaslighting - A serious emotional and psychological form of abuse.

23:53

Lesson: How to stop Managing others and start caring for self

36:19

Find the love you seek

34:10

How I'm dealing with my blow-up?

46:58

Friendship Graveyard 2 Part 2

44:01

Friendship Graveyard 2 Part 1

26:04

Uncertainty

24:35

Uncertainty

57:06

UnRestricted - The Friendship Graveyard

52:15

Detaching with love

52:15

Detaching with love: Lessons learnt, concept application and results thereof.

37:41

Instincts and Addiction

30:30

Moving from Intuition to Intention

49:28

Automaticity versus Intention - Reaching unconscious competence and beyond.

25:30

Gratitude for gratitude

48:51

Thato on Gender and Sexuality Diversity

48:20

Interview with Kymani: Gender and Sexuality Diversity

16:07

Am I addicted to meditation and Prayer?

17:31

What is going on?

13:37

Personality Development: Psychoanalytic Approach

19:27

Rational Emotive Behavioural Therapy (REBT)

25:47

Let us Catch up

01:39:39

An interview with Mr. D - Unedited version

25:51

Episode 76: Falling Upward by Richard Rohr - A book review

10:05

Episode 74: Selfishness, Self-seeking and God-seeking

25:47

Episode 75: A new understanding of Life

25:51

Episode 76 Falling upward by Richard Rohr

25:47

Episode 75: A new understanding of things

10:05

Episode 74 selfishness, self centeredness

32:11

Spiritual malady

01:01:07

MR D and I: One Day At A Time (ODAAT)

16:43

Whats on my mind 11 March 2023

01:08:45

An in depth Interview with Thato

14:41

Why can't I forgive them?

31:57

Day 73: Recovery is not easy

31:57

Day 73: Recovery is not easy

04:08

Daily reflections 21 January

05:13

Daily reflections 20 Jan

05:46

ROUND-THE-CLOCK FAITH. Daily Reflections 19 January