09:00

Online Client Karla: 71 years old checking in after 10 months of online coaching

05:26

Strength Workout: Importance of Mind to Muscle connection

10:25

PT Client Dennis: Catching up after 1 year of training

02:59

How To Get Motivated To Strength Train

02:30

Form and technique for doing Push Ups

02:07

Form and technique for doing Lunges

01:37

Strength Training: Is it better to do more reps or increase the weight?

01:53

New Sunday Class with instructor Lynco

07:11

Court of Dinner Decision McDonalds Vs Grilld

02:58

Zumba Dance Choreography to "Hurricane" By Eden Golan

01:29

Cable Kick Back and Cable Hip Abduction

04:50

Gentle Back Release; Stretch for Back and Glutes

04:36

Beginners Intro to Core

02:12

How to apply velcro anti slip wrist bands

12:58

Online Client Karla: Changing Her Habits at 71 years old

28:48

Exercises You Can Do At Home (No Equipment Required)

03:53

Video 3: 5 Top Aqua Aerobics Exercises

03:14

Video 1: 5 Top Aqua Aerobics Exercises

04:12

Video 2: 5 Top Aqua Aerobics Exercises

10:31

10min Video; Core Activation & Back Stretches

01:35

Resisted Hip Abduction

00:43

Wall Push Calve Stretch

00:58

Knee Extension Tutorial

01:39

Reverse Sliding Lunge Tutorial

02:44

Zumba Dance Choreography to "You're In Our Heart" By Stephane Legar

05:32

Special Message from my client Rod in Canada

49:50

Hebrew Music LIVE Zumba Fitness Class 13 Oct 2023

08:17

PT Client Dennis: 75 Years young & 7 weeks into his training, sharing his thoughts

09:39

Online Client Kerry: How she lost 8kg in 5 months of Online Coaching

01:54

Dedicated to Gran

00:30

Sled Push Tutorial

01:05

Backward Sled Drag Tutorial

00:47

Hip Thrust Isometric Hold Tutorial

01:25

(Stage 3) Barbell Hip Thrust Tutorial

01:14

(Stage 2) Dumbbell Hip Thrust Tutorial

02:13

(Stage 1) Basic Hip Thrust Tutorial - no equipment

02:36

PeriEmpower; 8 Week Online Perimenopause Wellness & Fitness Mastery

03:02

Zumba Choreo LIVE class 'Corazon' with Shlom

02:50

Zumba Choreo LIVE class 'Dance the Night' (By Dua Lipa) with Keren

04:12

'Barbie Girl' Zumba Class Warm Up

02:13

Zumba Choreo LIVE Class 'Shake Shake Shake' with Shlom

03:04

Zumba Choreo LIVE CLASS 'Not Your Barbie Girl' (By Ava Max) with Keren

00:51

Grow your glutes with the Smith Machine Split Squat & Knee Drive

02:47

Zumba Choreo ‘Dance The Night’ by Dua Lipa

03:52

Why HIIT is cardio and NOT the best workout option for long term fat loss.

02:02

Sit and Reach Flexibility Test

00:36

Over 55+ Balance Test: Single Leg Hold

13:46

14min Over 55 Gentle Home Workout (no equipment required)

01:46

Kettlebell Sumo Squat Tutorial

03:21

How to: Self Pic Check In

03:45

How to: Self Check In Measurements

00:40

Banded Kickbacks

00:22

Banded Row

00:36

Banded Rotations

00:38

Banded Chest Press

00:30

Overhead Tricep Extension

02:02

Intermediate Tricep Push Up Tutorial

01:12

High to Low Wood Chop Tutorial

01:17

Low to High Wood Chop Tutorial

00:48

Lizard Crawl Tutorial