09:10

Ask Amy: Will my career unfold naturally without me needing to worry about being on the right track?

01:56:57

The Silence at the Heart of Everything: Rediscovering what never changes

11:13

Ask Amy: I need to relax but I don’t know how!

07:15

Ask Amy: I feel uncomfortable sensations while watching TV or movies. What’s going on?

10:54

Ask Amy: Should I let my fear of panic pass, or do something about it?

16:46

My experience of a week in silence

09:42

Ask Amy: Will my body return to its natural health if I stop restricting food?

12:25

Do you need to be a meditator to go on silent retreat? What happens on retreat?

09:08

Ask Amy: I feel like I need to be on guard against impulses.

12:44

Ask Amy: Can I believe what I want?

07:35

Join me for a Silent Retreat (And WHY would anyone do that?!?)

09:48

Ask Amy: How can I know I’ll be okay no matter what?

09:05

Ask Amy: I feel so guilty about my reactivity. Help!

10:56

Ask Amy: How is it that I have no control with regard to anxiety and really big feelings?

09:56

Ask Amy: Is trauma stored in the body?

10:17

Ask Amy: I feel bored, but is this a trick of the mind?

05:54

Ask Amy: Depersonalization is awful!

10:36

Ask Amy: How can I stop defending my future self against my stepkids’ schedules?

12:32

Ask Amy: Did thoughts cause my outcome? The evidence seems to say yes!

11:08

Ask Amy: I’m constantly having thoughts about my sons dying

16:07

Ask Amy: Health challenges are bringing back anxiety.

10:18

Ask Amy: How can I stop driving anxiety?

06:51

Ask Amy: Surely not all thinking is reflective and “dead”, is it?

08:55

Ask Amy: I'm afraid to feel anxious sensations because of the longterm health effects

08:35

Ask Amy: How do I break the cycle of sleeping and caffeine pills?

09:52

Ask Amy: My sister has angry outbursts with me. Do I accept this or walk away?

13:28

Working with Thought and Awareness - Part 3

08:26

Ask Amy: How can I open to feelings without fear?

11:25

Awareness is Alive - Part 2

05:49

Thought is Dead - Part 1

08:47

What Is A Thought?

06:08

Exploring the Me-And-My-Life Perspective -- New Course!

26:24

A conversation with Clare Dimond and Helen Amery about the upcoming Enlightenment Event.

04:38

Anxiety is the Place Where Anxiety Ends

05:08

Ask Amy: Anxiety and worry are ruining my job search

48:51

Life is Letting Go: Amy Johnson & Natasha Swerdloff

06:08

Ask Amy: How do I know what to do next?

08:24

Things Can't Be Different Than They Are

12:40

How Do I Feel What's Here?

08:02

You've Never Felt This Before

09:37

Ask Amy: I have no right to be happy when others are suffering

11:10

Feeling (Rather Than Thinking) Your Way Through Life

13:33

Ask Amy: How do we know what's beyond thought?

45:21

Authentic Expression with Helen Amery

09:24

Ask Amy: How can I see that my beliefs aren't true?

07:35

Ask Amy: How do I stop caring what people think of me?

08:36

Ask Amy: My trauma response feels like I'm dying. How can I lean in?

10:51

Ask Amy: Where is the innate wholeness in life when someone is struggling?

10:59

Ask Amy: I know thoughts aren't trustworthy but what about feelings?

07:10

Ask Amy: Are the inner child and other 'parts' something more than thought?

10:29

Ask Amy: How can I feel the shame beneath my anger?

09:39

Ask Amy: This understanding has pushed away my connection with God

06:49

Ask Amy: How can I break a habit that feels involuntary?

07:33

Ask Amy: How does this understanding make sense of war?

06:25

Ask Amy: Where do "psychic" tendencies fit into what's shared in LSBC?

09:29

Ask Amy: Does thought create feeling, or does feeling create thought?

06:17

Ask Amy: Is uncertainty just a concept?

12:26

Ask Amy: Are we ever responsible for others' feelings?

04:58

Ask Amy: What about when thoughts ARE true?

13:12

Ask Amy: Do intention and positive thinking have a place if there is no self?