06:27
122. Offering yourself grace as a form of self love for anxious high achieving women.
06:44
121. Looking to where you push yourself to find how to love yourself.
10:39
120. The first step to self-love for high achievers with anxiety.
12:09
119. How anxious high achievers can use grounding and centering to connect with self.
14:06
118. Connecting with yourself so you can connect with others for anxious high achievers.
43:41
117. Brainy Girl Kim on overcoming impostor syndrome.
07:38
116. Planning for celebration, fun, and joy as an anxious high achiever.
09:57
115. Welcome to the Hi I'm Anxious podcast and the new year!
14:41
114. Planning and preparing to avoid and get through overthinking for anxious high achievers.
07:58
113. Getting curious about overthinking for anxious high achieving women.
05:01
112. Data collection on overthinking for anxious high achieving women.
11:32
111. Recognizing overthinking as an anxious high achieving woman.
07:59
110. How to find joy, happiness, and contentment in this season for anxious high achieving women.
11:32
99. Want more for yourself than overwhelm? I'll share ONE thing you can do to move through overwhelm
09:38
98. What to do when you've made it through the panic point of your overwhelm.
07:54
97. Know that you're overwhelmed but don't know what to do? I'll share 3 steps you can take to help
11:07
96. Overwhelmed by overwhelm? The easiest way to start finding relief from overwhelm.
08:21
95. ONE thing you can do this week to move forward in your anxiety journey as an anxious high achiev
10:21
94. Reasons why you don't ask for help as an anxious high achiever.
12:11
93. 3 ways you can expand out of fear and anxiety for anxious high achieving women.
10:44
92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do
10:03
91. Recognizing your desires and writing in pencil for anxious high achieving women.
10:40
90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers.
13:06
89. Using your body sensations and debriefing to release anxiety and shame around failure for anxiou
07:48
88. How you can dream or make your dreams a reality, with this simple tool for anxious high achiever
08:13
87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of stayi
07:01
86. Gain trust in yourself and momentum using this one simple productivity tool.
09:03
85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhel
08:08
84. How you can make a small improvement on your strengths to reduce your anxiety.
07:35
83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimi
09:30
81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achievers
10:35
80. Part 1 of 2 - Knowing when to slow down for anxious high achievers
11:51
79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers.
11:02
78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women.
11:55
77. The difference between anxiety, stress, worry, and fear, and how this can help you understand yo
07:12
29. Fun time: are you struggling to find it? Do you even know what fun time is? Let’s talk throug...
08:31
28. Are you able to get things done at work or in business, but consistently fail to take care of...
07:19
27. Do you feel like you need to earn the right to rest or to have fun? Two things you can do if...
07:45
26. The one thing you can do NOW to stop struggling with obsessing over a specific worry or fear
09:06
25. Struggling with frustration, overwhelm, and stress? How high achieving women and moms can re...
09:14
24. Want to be a get stuff done kind of woman? One strategy to calm overwhelm and 3 ways you can ...
09:47
23. Find yourself thinking “I need just a minute to myself!”? 4 strategies to get some time for ...
08:09
22. One mindset shift to move you from feeling stuck in overwhelm and overthinking to relieving s...
08:00
21. Did something terrible happen? How to use one simple effective tool to help come back from a...
09:10
20. Overwhelmed? Get quick relief and reduce stress, anxiety, and panic with 1 decision for high ...
09:44
19. How overthinking steals time from you causing panic, high stress, and anxiety - and the 1 thi...
28:16
18. 5 Part Series to Create an Anxiety Masterplan for Life, Part 5 with Dr. Lisa Hartwell
35:05
17. 5 Part Series to Create an Anxiety Masterplan for Life, Part 4 with Dr. Lisa Hartwell
27:54
16. 5 Part Series to Create an Anxiety Masterplan for Life, Part 3 with Dr. Lisa Hartwell
28:35
15. 5 Part Series to Create an Anxiety Masterplan for Life, Part 2 with Dr. Lisa Hartwell
14:42
13. Never feel like you’ve done enough? 5 Tools to eliminate this awful feeling and not beat your...
10:29
12. Feel like your job or business is a prison? How you can find relief from high stress with one...
09:06
11. One thing you can do right now to stop anxiety and overwhelm from becoming panic
09:01
10. Could Overwhelm be Causing Your Anxiety? 3 Questions to Ask Yourself as a Busy Working Mom
10:28
9. 3 Hacks to Reframing your Mindset and Finding Anxiety Relief for Busy Working Women
08:13
8. Want to have more fun? The ONE thing you can do to start having more fun right now as a busy p...
08:50
7. The first step to being present enough with others for high functioning achievement driven women
09:05
6. How to figure out if you’re doing something for fun or to overachieve as a busy anxious woman
13:15
5. 1 of the biggest anxiety relief strategies for anxious working moms
12:35
4. How to find more “me” time as an anxious high achieving mom
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About
Welcome to "Hi I'm Anxious." Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I'm Katy Dahl and I am a professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It's the ugly little friend that rears its head at the time that is most inconvenient...when I want to be most present with my family, at the high pressure business meeting, when I am awake in bed at night worrying instead of sleeping. I don't think I'll ever be free from anxiety, but now I am equipped to overcome it and enjoy life despite it. Together, on this podcast, we're going to work through mind management, wellness, and getting the support we need. We're going to dive into the tools you can use so you can go from "Hi I'm Anxious" to "Hi I'm way less anxious."
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