10:28

HUMAN LOCOMOTION

10:11

SHOULDER REHAB BASICS

02:56

COMING SOON: ONLY ONE BODY Your Owner's Manual to Peak Performance and Optimal Health

01:05

TIGHTS HIPS? TRY THE INCLINE PIGEON STRETCH

04:14

LOW BACK SPRAINS UNPACKING THE WHY AND HOW

01:50

Tight Neck, Do This!

03:40

Strong Core Strong Back w/ PALLOF PRESS and CHOPS

01:08

HOW TO RELEASE LOW BACK TENSION SAFELY

05:53

RELEASE TIGHT HIP FLEXORS AND EASE LOWER BACK PAIN

02:43

HOW TO TRACTION STRETCH YOUR SPINE AND FEEL GREAT

01:15

SIDELYING SHOULDER EXTERNAL ROTATION

09:17

My Best Shoulder Prehab Exercises

03:53

RESISTANCE BANDS

01:22

IMPROVE YOUR WRIST MOBILITY

09:21

Hip Strength and Stability

03:31

NECK MOBILITY STABILITY

01:29

TIGHT SHOULDER AND NECK, DO THIS!

03:19

TIGHT HIPS

04:48

NECK SHOULDER & UPPER BACK SERIES

04:12

BUILD A STRONGER BACK

03:31

KNEE & HIP SERIES

02:42

ANKLE SERIES

01:17

Seated Good Morning

02:45

BUILD A STRONGER BACK AND BETTER SQUAT

12:48

How to Talk with Your Doctor

01:28

FIX YOUR KNEES SERIES PART 1

10:53

MOBILITY EVERY MORNING AND MOVE BETTER

04:17

Understanding Lumbar Disc Herniation

03:17

Fix your neck using the Neck Cloud and lumbar roll

06:13

Fall Home Maintenance

01:51

A Common cause of Hip Pain and Sciatic Leg Pain

03:15

How Did I Get Injured?

01:50

EXERCISE AWAY LOW BACK PAIN AND LUMBAR DISC PAIN

02:12

WHY IS MY SHOULDER HURTING?

02:37

WELCOME TO WORLD CLASS CARE. START HERE

00:48

KEEP YOUR SPINE FLEXIBLE WITH THE SPINE ROLLER

05:27

WANT STRONG STABLE SHOULDERS? DO CROSSOVER SYMMETRY FOR SHOULDER HEALTH

01:29

SERRATUS SLIDES

06:28

Fit Yoga Recovery

03:43

How and Why you get injured

02:32

Releasing your tight hips

03:02

Burpees

02:36

STRONG CORE EQUALS BETTER PERFORMANCE

03:12

HIP STRENGTH INTERNAL ROTATION

03:48

KNEE MENISCUS MOBILIZATION

03:07

Knee Exam for meniscus

29:54

ALL ABOUT REPETITIVE MOTION INJURIES

02:23

Common cause of hip and lower back pain in runners

03:49

CORE FUNDAMENTALS

00:21

Spinal Yoga Stretch

00:22

YOGA FOR THE SPINE

01:34

Common Cause of Neck and Shoulder Girdle Pain

03:20

FIX FOR COMPUTER NECK

03:28

How do injuries happen?

02:42

THE MOST IMPORTANT SHOULDER MUSCLE AND WHY YOU NEED TO FIX IT

01:01

Got knee pain? How good is your knee mobility?

01:54

Shoulder Impingement Biohack # 1

00:41

THORACIC FOAM ROLLER EXTENSIONS

00:32

Improve Core Strength with Hip Hydrants

00:31

NERVE FLOSS TO REDUCE HAND NUMBNESS AND BURNING