03:20

Ankle Taping for Lateral Ankle Sprain

00:52

Christmas Gifts at Sandringham Sports Physio

01:43

ErgoLogic - Ergonomic Training Seminars

00:40

Melbourne Whiplash Centre

05:29

Ice Bath Regimen for Acute Ankle Sprains

04:12

Soccer Warm Up Drills

05:27

Running Tips

00:50

Ergonomic Tips - Sit-Stand Desks - Humanscale QuickStand Eco Demo

02:25

Ergonomic Tips - How to Adjust Office Chair

04:05

Home Workout General Conditioning

01:07

Ergonomics Tips - Ideal arm and leg angles while working at a desk

01:46

Ergonomics Tips - Monitor Height and Mouse Position

00:34

Short Spine Circles 1

00:30

Short Spine Circles 2

00:18

Calf Raise

00:24

Assisted Roll Down

00:19

Active Straight Leg Raise

01:01

Telehealth Physiotherapy Appointments

00:24

Knee Stretch

00:22

Hip Abductors

00:19

Hip Adduction

00:24

How to make a foot loop

00:40

Leg Circles

00:29

Pelvic Press

00:20

Supine Pull

00:29

Supine Pull SL Tabletop Lift

00:31

Short Spine Leg Stretch

00:19

Straight Leg Bridge

00:19

Supine Pull SL Extension

00:24

Short Spine Leg Press

00:16

Seated Pull Back

00:17

Seated Chariot 1

00:17

Kneeling Pull Back

00:20

Leg Press Squat

00:18

Kneeling Chariot

01:08

Nutrition in the off season

03:08

Knee Hyperextension Blocking Tape

02:28

Bunion Taping Big Toe for Pain Relief

01:20

How to Buddy Tape Finger

02:30

Sabres Exercises Part 2

03:43

Advanced Ankle Taping - for an unstable ankle

03:15

Foot Arch Supportive Taping

02:29

McConnel Taping Technique

04:32

Diamond Taping Knee

04:28

AFL Strength Training Exercises

04:37

Dynamic Warm Up - Movement Preparation

02:44

AFL Sports Recovery

02:24

Flexibility Stretches to Increase Kicking Distance and Injury Prevention

00:54

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